Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition comparison per 100 g.
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
206 kcal
Calories
291 kcal
206 kcal
Protein
26.8 g
29.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.5 g
9.1 g
Sodium
65 mg
59 mg
Key takeaways
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 29% fewer calories (206 kcal vs 291 kcal).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (29.0 g vs 26.8 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has less fat (9.1 g vs 19.5 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has less sodium (59 mg vs 65 mg).
| Macronutrients | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 291 kcal | 206 kcal |
| Protein | 26.8 g | 29.0 g |
| Total Fat | 19.5 g | 9.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.5 g | 61.7 g |
| Carbohydrates | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Total Fat | 19.5 g | 9.1 g |
| Saturated Fat | 7.5 g | 3.5 g |
| Monounsaturated Fat | 8.7 g | 3.6 g |
| Polyunsaturated Fat | 0.7 g | 0.3 g |
| Trans Fat | ~ | 0.5 g |
| Omega-3 Fatty Acids | 180.0 mg | 26.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 266.0 mg |
| Protein & Amino Acids | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Protein | 26.8 g | 29.0 g |
| Histidine | 855.0 mg | 924.0 mg |
| Isoleucine | 1,219.0 mg | 1,317.0 mg |
| Leucine | 2,131.0 mg | 2,303.0 mg |
| Lysine | 2,264.0 mg | 2,446.0 mg |
| Methionine | 698.0 mg | 754.0 mg |
| Phenylalanine | 1,058.0 mg | 1,143.0 mg |
| Threonine | 1,070.0 mg | 1,156.0 mg |
| Tryptophan | 176.0 mg | 190.0 mg |
| Valine | 1,329.0 mg | 1,436.0 mg |
| Alanine | 1,629.0 mg | 1,760.0 mg |
| Arginine | 1,732.0 mg | 1,872.0 mg |
| Aspartic Acid | 2,440.0 mg | 2,637.0 mg |
| Cystine | 346.0 mg | 374.0 mg |
| Glutamic Acid | 4,022.0 mg | 4,346.0 mg |
| Glycine | 1,631.0 mg | 1,763.0 mg |
| Proline | 1,277.0 mg | 1,380.0 mg |
| Serine | 1,055.0 mg | 1,140.0 mg |
| Tyrosine | 854.0 mg | 922.0 mg |
| Vitamins | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 8.5 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 10.0 mcg |
| Vitamin B12 | 2.4 mcg | 1.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 102.0 mg | 110.3 mg |
| Betaine | 13.4 mg | 14.5 mg |
| Minerals | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 2.5 mg | 2.0 mg |
| Magnesium | 21.0 mg | 24.0 mg |
| Phosphorus | 216.0 mg | 223.0 mg |
| Potassium | 259.0 mg | 357.0 mg |
| Sodium | 65.0 mg | 59.0 mg |
| Zinc | 6.0 mg | 5.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.3 mcg | 33.0 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Cholesterol | 93.0 mg | 85.0 mg |
| Other | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 206 kcal for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100 g.
Which has more protein, Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 29.0 g for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100 g.
Is Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled healthier?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.