Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcal
Pork, cured, bacon, raw
458 kcal
Calories
132 kcal
458 kcal
Protein
21.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.1 g
45.0 g
Sodium
83 mg
833 mg
Key takeaways
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has 71% fewer calories (132 kcal vs 458 kcal).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.5 g vs 11.6 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.7 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more fat (5.1 g vs 45.0 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more sodium (83 mg vs 833 mg).
| Macronutrients | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 132 kcal | 458 kcal |
| Protein | 21.5 g | 11.6 g |
| Total Fat | 5.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.7 g | 40.2 g |
| Carbohydrates | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.1 g | 45.0 g |
| Saturated Fat | 1.8 g | 15.0 g |
| Monounsaturated Fat | 2.7 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.5 g | 11.6 g |
| Histidine | 708.0 mg | 436.0 mg |
| Isoleucine | 940.0 mg | 544.0 mg |
| Leucine | 1,777.0 mg | 903.0 mg |
| Lysine | 1,931.0 mg | 962.0 mg |
| Methionine | 626.0 mg | 258.0 mg |
| Phenylalanine | 837.0 mg | 460.0 mg |
| Threonine | 972.0 mg | 454.0 mg |
| Tryptophan | 246.0 mg | 97.0 mg |
| Valine | 993.0 mg | 617.0 mg |
| Alanine | 1,241.0 mg | 742.0 mg |
| Arginine | 1,444.0 mg | 751.0 mg |
| Aspartic Acid | 1,976.0 mg | 1,091.0 mg |
| Cystine | 228.0 mg | 129.0 mg |
| Glutamic Acid | 3,496.0 mg | 1,707.0 mg |
| Glycine | 956.0 mg | 814.0 mg |
| Proline | 884.0 mg | 636.0 mg |
| Serine | 843.0 mg | 441.0 mg |
| Tyrosine | 761.0 mg | 363.0 mg |
| Vitamins | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 63.7 mg | 46.6 mg |
| Betaine | 12.5 mg | 0.9 mg |
| Minerals | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 222.0 mg | 188.0 mg |
| Potassium | 362.0 mg | 208.0 mg |
| Sodium | 83.0 mg | 833.0 mg |
| Zinc | 5.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Other | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 132 kcal for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.5 g for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw healthier?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.