Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcal
Beef, cured, pastrami
147 kcal
Calories
132 kcal
147 kcal
Protein
21.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.1 g
5.8 g
Sodium
83 mg
885 mg
Key takeaways
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has 10% fewer calories (132 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.5 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.4 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more fat (5.1 g vs 5.8 g).
| Macronutrients | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 132 kcal | 147 kcal |
| Protein | 21.5 g | 21.8 g |
| Total Fat | 5.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 72.7 g | 69.5 g |
| Carbohydrates | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.1 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.5 g | 21.8 g |
| Histidine | 708.0 mg | 684.0 mg |
| Isoleucine | 940.0 mg | 976.0 mg |
| Leucine | 1,777.0 mg | 1,706.0 mg |
| Lysine | 1,931.0 mg | 1,812.0 mg |
| Methionine | 626.0 mg | 558.0 mg |
| Phenylalanine | 837.0 mg | 847.0 mg |
| Threonine | 972.0 mg | 857.0 mg |
| Tryptophan | 246.0 mg | 141.0 mg |
| Valine | 993.0 mg | 1,065.0 mg |
| Alanine | 1,241.0 mg | 1,303.0 mg |
| Arginine | 1,444.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,976.0 mg | 1,955.0 mg |
| Cystine | 228.0 mg | 277.0 mg |
| Glutamic Acid | 3,496.0 mg | 3,221.0 mg |
| Glycine | 956.0 mg | 1,306.0 mg |
| Proline | 884.0 mg | 1,022.0 mg |
| Serine | 843.0 mg | 845.0 mg |
| Tyrosine | 761.0 mg | 683.0 mg |
| Vitamins | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 63.7 mg | 81.6 mg |
| Betaine | 12.5 mg | 10.7 mg |
| Minerals | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 2.1 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 222.0 mg | 175.0 mg |
| Potassium | 362.0 mg | 210.0 mg |
| Sodium | 83.0 mg | 885.0 mg |
| Zinc | 5.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 132 kcal for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.5 g for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.