Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
132 kcal
244 kcal
Protein
21.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.1 g
19.0 g
Sodium
83 mg
63 mg
Key takeaways
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has 46% fewer calories (132 kcal vs 244 kcal).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.5 g vs 17.1 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more fat (5.1 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 83 mg).
| Macronutrients | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 132 kcal | 244 kcal |
| Protein | 21.5 g | 17.1 g |
| Total Fat | 5.1 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.7 g | 63.4 g |
| Carbohydrates | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.1 g | 19.0 g |
| Saturated Fat | 1.8 g | 8.1 g |
| Monounsaturated Fat | 2.7 g | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.5 g | 17.1 g |
| Histidine | 708.0 mg | 541.0 mg |
| Isoleucine | 940.0 mg | 823.0 mg |
| Leucine | 1,777.0 mg | 1,328.0 mg |
| Lysine | 1,931.0 mg | 1,507.0 mg |
| Methionine | 626.0 mg | 438.0 mg |
| Phenylalanine | 837.0 mg | 695.0 mg |
| Threonine | 972.0 mg | 730.0 mg |
| Tryptophan | 246.0 mg | 199.0 mg |
| Valine | 993.0 mg | 921.0 mg |
| Alanine | 1,241.0 mg | 1,026.0 mg |
| Arginine | 1,444.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,976.0 mg | 1,502.0 mg |
| Cystine | 228.0 mg | 204.0 mg |
| Glutamic Acid | 3,496.0 mg | 2,477.0 mg |
| Glycine | 956.0 mg | 834.0 mg |
| Proline | 884.0 mg | 716.0 mg |
| Serine | 843.0 mg | 635.0 mg |
| Tyrosine | 761.0 mg | 574.0 mg |
| Vitamins | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.8 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 63.7 mg | ~ |
| Betaine | 12.5 mg | ~ |
| Minerals | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 16.0 mg |
| Iron | 2.1 mg | 1.5 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 222.0 mg | 163.0 mg |
| Potassium | 362.0 mg | 237.0 mg |
| Sodium | 83.0 mg | 63.0 mg |
| Zinc | 5.2 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 19.7 mcg |
| Sterols | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 71.0 mg |
| Other | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 132 kcal for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.5 g for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.