Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
132 kcal
303 kcal
Protein
21.5 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.1 g
18.1 g
Sodium
83 mg
598 mg
Key takeaways
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has 56% fewer calories (132 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 21.5 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 12.0 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more fat (5.1 g vs 18.1 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more sodium (83 mg vs 598 mg).
| Macronutrients | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 132 kcal | 303 kcal |
| Protein | 21.5 g | 21.9 g |
| Total Fat | 5.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.7 g | 45.7 g |
| Carbohydrates | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.1 g | 18.1 g |
| Saturated Fat | 1.8 g | 4.8 g |
| Monounsaturated Fat | 2.7 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 21.5 g | 21.9 g |
| Histidine | 708.0 mg | 628.0 mg |
| Isoleucine | 940.0 mg | 1,066.0 mg |
| Leucine | 1,777.0 mg | 1,581.0 mg |
| Lysine | 1,931.0 mg | 1,693.0 mg |
| Methionine | 626.0 mg | 568.0 mg |
| Phenylalanine | 837.0 mg | 862.0 mg |
| Threonine | 972.0 mg | 883.0 mg |
| Tryptophan | 246.0 mg | 245.0 mg |
| Valine | 993.0 mg | 1,052.0 mg |
| Alanine | 1,241.0 mg | 1,245.0 mg |
| Arginine | 1,444.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,976.0 mg | 1,886.0 mg |
| Cystine | 228.0 mg | 305.0 mg |
| Glutamic Acid | 3,496.0 mg | 3,407.0 mg |
| Glycine | 956.0 mg | 1,388.0 mg |
| Proline | 884.0 mg | 1,146.0 mg |
| Serine | 843.0 mg | 796.0 mg |
| Tyrosine | 761.0 mg | 701.0 mg |
| Vitamins | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.6 mg |
| Choline | 63.7 mg | ~ |
| Betaine | 12.5 mg | ~ |
| Minerals | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 13.0 mg | 37.0 mg |
| Iron | 2.1 mg | 0.9 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 222.0 mg | 188.0 mg |
| Potassium | 362.0 mg | 347.0 mg |
| Sodium | 83.0 mg | 598.0 mg |
| Zinc | 5.2 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.6 mcg | 21.7 mcg |
| Sterols | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 67.0 mg | 91.0 mg |
| Other | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 132 kcal for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 21.5 g for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.