Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
132 kcal
291 kcal
Protein
21.5 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.1 g
18.0 g
Sodium
83 mg
510 mg
Key takeaways
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has 55% fewer calories (132 kcal vs 291 kcal).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more protein (21.5 g vs 20.3 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 10.6 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more fat (5.1 g vs 18.0 g).
- Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more sodium (83 mg vs 510 mg).
| Macronutrients | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 132 kcal | 291 kcal |
| Protein | 21.5 g | 20.3 g |
| Total Fat | 5.1 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.7 g | 49.0 g |
| Carbohydrates | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.1 g | 18.0 g |
| Saturated Fat | 1.8 g | 4.8 g |
| Monounsaturated Fat | 2.7 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 211.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.5 g | 20.3 g |
| Histidine | 708.0 mg | 582.0 mg |
| Isoleucine | 940.0 mg | 988.0 mg |
| Leucine | 1,777.0 mg | 1,466.0 mg |
| Lysine | 1,931.0 mg | 1,570.0 mg |
| Methionine | 626.0 mg | 527.0 mg |
| Phenylalanine | 837.0 mg | 800.0 mg |
| Threonine | 972.0 mg | 819.0 mg |
| Tryptophan | 246.0 mg | 228.0 mg |
| Valine | 993.0 mg | 975.0 mg |
| Alanine | 1,241.0 mg | 1,154.0 mg |
| Arginine | 1,444.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,976.0 mg | 1,749.0 mg |
| Cystine | 228.0 mg | 283.0 mg |
| Glutamic Acid | 3,496.0 mg | 3,160.0 mg |
| Glycine | 956.0 mg | 1,287.0 mg |
| Proline | 884.0 mg | 1,063.0 mg |
| Serine | 843.0 mg | 738.0 mg |
| Tyrosine | 761.0 mg | 650.0 mg |
| Vitamins | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.7 mg |
| Choline | 63.7 mg | ~ |
| Betaine | 12.5 mg | ~ |
| Minerals | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 24.0 mg | 25.0 mg |
| Phosphorus | 222.0 mg | 162.0 mg |
| Potassium | 362.0 mg | 301.0 mg |
| Sodium | 83.0 mg | 510.0 mg |
| Zinc | 5.2 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.6 mcg | 23.7 mcg |
| Sterols | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 67.0 mg | 112.0 mg |
| Other | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 132 kcal for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw has more protein: 21.5 g for Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.