Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Ground turkey, 93% lean, 7% fat, patties, broiled
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcal
Ground turkey, 93% lean, 7% fat, patties, broiled
206 kcal
Calories
211 kcal
206 kcal
Protein
26.1 g
25.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.1 g
11.5 g
Sodium
53 mg
91 mg
Key takeaways
- Ground turkey, 93% lean, 7% fat, patties, broiled has 2% fewer calories (206 kcal vs 211 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (26.1 g vs 25.9 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less fat (11.1 g vs 11.5 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less sodium (53 mg vs 91 mg).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Calories | 211 kcal | 206 kcal |
| Protein | 26.1 g | 25.9 g |
| Total Fat | 11.1 g | 11.5 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.6 g | 62.4 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Total Fat | 11.1 g | 11.5 g |
| Saturated Fat | 4.1 g | 3.0 g |
| Monounsaturated Fat | 5.5 g | 3.9 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 51.0 mg | 183.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 3,096.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Protein | 26.1 g | 25.9 g |
| Histidine | 831.0 mg | 767.0 mg |
| Isoleucine | 1,185.0 mg | 1,160.0 mg |
| Leucine | 2,072.0 mg | 2,139.0 mg |
| Lysine | 2,201.0 mg | 2,318.0 mg |
| Methionine | 678.0 mg | 762.0 mg |
| Phenylalanine | 1,029.0 mg | 1,010.0 mg |
| Threonine | 1,041.0 mg | 1,189.0 mg |
| Tryptophan | 171.0 mg | 295.0 mg |
| Valine | 1,292.0 mg | 1,201.0 mg |
| Alanine | 1,584.0 mg | 1,613.0 mg |
| Arginine | 1,684.0 mg | 1,881.0 mg |
| Aspartic Acid | 2,373.0 mg | 2,502.0 mg |
| Cystine | 336.0 mg | 274.0 mg |
| Glutamic Acid | 3,911.0 mg | 4,147.0 mg |
| Glycine | 1,586.0 mg | 1,418.0 mg |
| Proline | 1,242.0 mg | 1,146.0 mg |
| Serine | 1,026.0 mg | 1,101.0 mg |
| Tyrosine | 830.0 mg | 918.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.9 mg | 6.6 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Choline | 99.2 mg | 77.7 mg |
| Betaine | 13.0 mg | 8.4 mg |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Calcium | 19.0 mg | 29.0 mg |
| Iron | 1.7 mg | 1.7 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 201.0 mg | 210.0 mg |
| Potassium | 323.0 mg | 247.0 mg |
| Sodium | 53.0 mg | 91.0 mg |
| Zinc | 4.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.0 mcg | 27.5 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Cholesterol | 83.0 mg | 106.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Ground turkey, 93% lean, 7% fat, patties, broiled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Ground turkey, 93% lean, 7% fat, patties, broiled?
Ground turkey, 93% lean, 7% fat, patties, broiled has fewer calories: 211 kcal for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 206 kcal for Ground turkey, 93% lean, 7% fat, patties, broiled per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Ground turkey, 93% lean, 7% fat, patties, broiled?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 26.1 g for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 25.9 g for Ground turkey, 93% lean, 7% fat, patties, broiled per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Ground turkey, 93% lean, 7% fat, patties, broiled healthier?
Ground turkey, 93% lean, 7% fat, patties, broiled is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.