Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Calories
211 kcal
229 kcal
Protein
26.1 g
22.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.1 g
14.8 g
Sodium
53 mg
86 mg
Key takeaways
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 8% fewer calories (211 kcal vs 229 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (26.1 g vs 22.6 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less fat (11.1 g vs 14.8 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less sodium (53 mg vs 86 mg).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 211 kcal | 229 kcal |
| Protein | 26.1 g | 22.6 g |
| Total Fat | 11.1 g | 14.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.6 g | 62.3 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Total Fat | 11.1 g | 14.8 g |
| Saturated Fat | 4.1 g | 4.1 g |
| Monounsaturated Fat | 5.5 g | 6.3 g |
| Polyunsaturated Fat | 0.4 g | 2.9 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 51.0 mg | 130.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 2,630.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Protein | 26.1 g | 22.6 g |
| Histidine | 831.0 mg | 647.0 mg |
| Isoleucine | 1,185.0 mg | 1,022.0 mg |
| Leucine | 2,072.0 mg | 1,837.0 mg |
| Lysine | 2,201.0 mg | 2,022.0 mg |
| Methionine | 678.0 mg | 612.0 mg |
| Phenylalanine | 1,029.0 mg | 875.0 mg |
| Threonine | 1,041.0 mg | 1,023.0 mg |
| Tryptophan | 171.0 mg | 236.0 mg |
| Valine | 1,292.0 mg | 1,060.0 mg |
| Alanine | 1,584.0 mg | 1,382.0 mg |
| Arginine | 1,684.0 mg | 1,584.0 mg |
| Aspartic Acid | 2,373.0 mg | 2,153.0 mg |
| Cystine | 336.0 mg | 254.0 mg |
| Glutamic Acid | 3,911.0 mg | 3,569.0 mg |
| Glycine | 1,586.0 mg | 1,289.0 mg |
| Proline | 1,242.0 mg | 1,021.0 mg |
| Serine | 1,026.0 mg | 930.0 mg |
| Tyrosine | 830.0 mg | 808.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | 3.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.9 mg | 5.8 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.2 mg |
| Choline | 99.2 mg | 67.6 mg |
| Betaine | 13.0 mg | 6.9 mg |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 201.0 mg | 205.0 mg |
| Potassium | 323.0 mg | 260.0 mg |
| Sodium | 53.0 mg | 86.0 mg |
| Zinc | 4.7 mg | 1.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.0 mcg | 24.5 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Cholesterol | 83.0 mg | 135.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 211 kcal for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 26.1 g for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted healthier?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.