Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
177 kcal
Calories
211 kcal
177 kcal
Protein
26.1 g
24.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.1 g
8.3 g
Sodium
53 mg
87 mg
Key takeaways
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has 16% fewer calories (177 kcal vs 211 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (26.1 g vs 24.0 g).
- Chicken, broilers or fryers, thigh, meat only, cooked, roasted has less fat (8.3 g vs 11.1 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less sodium (53 mg vs 87 mg).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Calories | 211 kcal | 177 kcal |
| Protein | 26.1 g | 24.0 g |
| Total Fat | 11.1 g | 8.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.6 g | 67.4 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Total Fat | 11.1 g | 8.3 g |
| Saturated Fat | 4.1 g | 2.3 g |
| Monounsaturated Fat | 5.5 g | 3.4 g |
| Polyunsaturated Fat | 0.4 g | 1.6 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 51.0 mg | 73.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 1,412.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Protein | 26.1 g | 24.0 g |
| Histidine | 831.0 mg | 716.0 mg |
| Isoleucine | 1,185.0 mg | 1,145.0 mg |
| Leucine | 2,072.0 mg | 2,044.0 mg |
| Lysine | 2,201.0 mg | 2,263.0 mg |
| Methionine | 678.0 mg | 686.0 mg |
| Phenylalanine | 1,029.0 mg | 958.0 mg |
| Threonine | 1,041.0 mg | 1,134.0 mg |
| Tryptophan | 171.0 mg | 271.0 mg |
| Valine | 1,292.0 mg | 1,166.0 mg |
| Alanine | 1,584.0 mg | 1,436.0 mg |
| Arginine | 1,684.0 mg | 1,674.0 mg |
| Aspartic Acid | 2,373.0 mg | 2,358.0 mg |
| Cystine | 336.0 mg | 280.0 mg |
| Glutamic Acid | 3,911.0 mg | 3,929.0 mg |
| Glycine | 1,586.0 mg | 1,100.0 mg |
| Proline | 1,242.0 mg | 968.0 mg |
| Serine | 1,026.0 mg | 1,004.0 mg |
| Tyrosine | 830.0 mg | 902.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | 3.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.9 mg | 6.2 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Choline | 99.2 mg | 71.8 mg |
| Betaine | 13.0 mg | 5.2 mg |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 22.0 mg | 24.0 mg |
| Phosphorus | 201.0 mg | 217.0 mg |
| Potassium | 323.0 mg | 277.0 mg |
| Sodium | 53.0 mg | 87.0 mg |
| Zinc | 4.7 mg | 1.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.0 mcg | 26.1 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Cholesterol | 83.0 mg | 135.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted has fewer calories: 211 kcal for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 177 kcal for Chicken, broilers or fryers, thigh, meat only, cooked, roasted per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Chicken, broilers or fryers, thigh, meat only, cooked, roasted?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 26.1 g for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 24.0 g for Chicken, broilers or fryers, thigh, meat only, cooked, roasted per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Chicken, broilers or fryers, thigh, meat only, cooked, roasted healthier?
Chicken, broilers or fryers, thigh, meat only, cooked, roasted is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.