Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Chicken, ground, raw
Nutrition comparison per 100 g.
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcal
Chicken, ground, raw
143 kcal
Calories
211 kcal
143 kcal
Protein
26.1 g
17.4 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.1 g
8.1 g
Sodium
53 mg
60 mg
Key takeaways
- Chicken, ground, raw has 32% fewer calories (143 kcal vs 211 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (26.1 g vs 17.4 g).
- Chicken, ground, raw has less fat (8.1 g vs 11.1 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less sodium (53 mg vs 60 mg).
| Macronutrients | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Calories | 211 kcal | 143 kcal |
| Protein | 26.1 g | 17.4 g |
| Total Fat | 11.1 g | 8.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.6 g | 73.2 g |
| Carbohydrates | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Total Fat | 11.1 g | 8.1 g |
| Saturated Fat | 4.1 g | 2.3 g |
| Monounsaturated Fat | 5.5 g | 3.6 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 51.0 mg | 71.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 1,324.0 mg |
| Protein & Amino Acids | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Protein | 26.1 g | 17.4 g |
| Histidine | 831.0 mg | 529.0 mg |
| Isoleucine | 1,185.0 mg | 794.0 mg |
| Leucine | 2,072.0 mg | 1,361.0 mg |
| Lysine | 2,201.0 mg | 1,509.0 mg |
| Methionine | 678.0 mg | 446.0 mg |
| Phenylalanine | 1,029.0 mg | 683.0 mg |
| Threonine | 1,041.0 mg | 727.0 mg |
| Tryptophan | 171.0 mg | 147.0 mg |
| Valine | 1,292.0 mg | 826.0 mg |
| Alanine | 1,584.0 mg | 991.0 mg |
| Arginine | 1,684.0 mg | 1,128.0 mg |
| Aspartic Acid | 2,373.0 mg | 1,616.0 mg |
| Cystine | 336.0 mg | 188.0 mg |
| Glutamic Acid | 3,911.0 mg | 2,611.0 mg |
| Glycine | 1,586.0 mg | 838.0 mg |
| Proline | 1,242.0 mg | 658.0 mg |
| Serine | 1,026.0 mg | 731.0 mg |
| Tyrosine | 830.0 mg | 604.0 mg |
| Vitamins | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.4 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.9 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Choline | 99.2 mg | 58.8 mg |
| Betaine | 13.0 mg | 7.7 mg |
| Minerals | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Calcium | 19.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 201.0 mg | 178.0 mg |
| Potassium | 323.0 mg | 522.0 mg |
| Sodium | 53.0 mg | 60.0 mg |
| Zinc | 4.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.0 mcg | 10.2 mcg |
| Sterols | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Cholesterol | 83.0 mg | 86.0 mg |
| Other | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Chicken, ground, raw?
Chicken, ground, raw has fewer calories: 211 kcal for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 143 kcal for Chicken, ground, raw per 100 g.
Which has more protein, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Chicken, ground, raw?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 26.1 g for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs 17.4 g for Chicken, ground, raw per 100 g.
Is Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted or Chicken, ground, raw healthier?
Chicken, ground, raw is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.