Beans, snap, yellow, canned, no salt added, solids and liquids vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, snap, yellow, canned, no salt added, solids and liquids
15 kcal
Peas, green, raw
81 kcal
Calories
15 kcal
81 kcal
Protein
0.8 g
5.4 g
Carbs
3.5 g
14.5 g
Fiber
1.5 g
5.1 g
Sugars
~
5.7 g
Fat
0.1 g
0.4 g
Sodium
14 mg
5 mg
Key takeaways
- Beans, snap, yellow, canned, no salt added, solids and liquids has 81% fewer calories (15 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 0.8 g).
- Beans, snap, yellow, canned, no salt added, solids and liquids has more carbs (3.5 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 1.5 g).
- Beans, snap, yellow, canned, no salt added, solids and liquids has more fat (0.1 g vs 0.4 g).
| Macronutrients | Beans, snap, yellow, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Calories | 15 kcal | 81 kcal |
| Protein | 0.8 g | 5.4 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 3.5 g | 14.5 g |
| Dietary Fiber | 1.5 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 94.7 g | 78.9 g |
| Carbohydrates | Beans, snap, yellow, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 3.5 g | 14.5 g |
| Dietary Fiber | 1.5 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, snap, yellow, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Protein | 0.8 g | 5.4 g |
| Histidine | 15.0 mg | 107.0 mg |
| Isoleucine | 29.0 mg | 195.0 mg |
| Leucine | 49.0 mg | 323.0 mg |
| Lysine | 39.0 mg | 317.0 mg |
| Methionine | 9.0 mg | 82.0 mg |
| Phenylalanine | 29.0 mg | 200.0 mg |
| Threonine | 35.0 mg | 203.0 mg |
| Tryptophan | 8.0 mg | 37.0 mg |
| Valine | 40.0 mg | 235.0 mg |
| Alanine | 37.0 mg | 240.0 mg |
| Arginine | 32.0 mg | 428.0 mg |
| Aspartic Acid | 111.0 mg | 496.0 mg |
| Cystine | 8.0 mg | 32.0 mg |
| Glutamic Acid | 82.0 mg | 741.0 mg |
| Glycine | 28.0 mg | 184.0 mg |
| Proline | 29.0 mg | 173.0 mg |
| Serine | 43.0 mg | 181.0 mg |
| Tyrosine | 19.0 mg | 114.0 mg |
| Vitamins | Beans, snap, yellow, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 4.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, snap, yellow, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Calcium | 24.0 mg | 25.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 13.0 mg | 33.0 mg |
| Phosphorus | 19.0 mg | 108.0 mg |
| Potassium | 98.0 mg | 244.0 mg |
| Sodium | 14.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.2 mcg | 1.8 mcg |
| Sterols | Beans, snap, yellow, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, canned, no salt added, solids and liquids | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, canned, no salt added, solids and liquids or Peas, green, raw?
Beans, snap, yellow, canned, no salt added, solids and liquids has fewer calories: 15 kcal for Beans, snap, yellow, canned, no salt added, solids and liquids vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, snap, yellow, canned, no salt added, solids and liquids or Peas, green, raw?
Peas, green, raw has more protein: 0.8 g for Beans, snap, yellow, canned, no salt added, solids and liquids vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, snap, yellow, canned, no salt added, solids and liquids or Peas, green, raw?
Peas, green, raw has more fiber: 1.5 g for Beans, snap, yellow, canned, no salt added, solids and liquids vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, snap, yellow, canned, no salt added, solids and liquids or Peas, green, raw healthier?
Beans, snap, yellow, canned, no salt added, solids and liquids is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.