Beans, snap, yellow, canned, no salt added, solids and liquids vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Beans, snap, yellow, canned, no salt added, solids and liquids
15 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
15 kcal
35 kcal
Protein
0.8 g
1.9 g
Carbs
3.5 g
7.9 g
Fiber
1.5 g
3.2 g
Sugars
~
1.6 g
Fat
0.1 g
0.3 g
Sodium
14 mg
239 mg
Key takeaways
- Beans, snap, yellow, canned, no salt added, solids and liquids has 56% fewer calories (15 kcal vs 35 kcal).
- Beans, snap, green, cooked, boiled, drained, with salt has more protein (1.9 g vs 0.8 g).
- Beans, snap, yellow, canned, no salt added, solids and liquids has more carbs (3.5 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 1.5 g).
- Beans, snap, yellow, canned, no salt added, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Beans, snap, yellow, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 15 kcal | 35 kcal |
| Protein | 0.8 g | 1.9 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.5 g | 7.9 g |
| Dietary Fiber | 1.5 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 94.7 g | 89.2 g |
| Carbohydrates | Beans, snap, yellow, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 3.5 g | 7.9 g |
| Dietary Fiber | 1.5 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Beans, snap, yellow, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 56.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 0.8 g | 1.9 g |
| Histidine | 15.0 mg | 35.0 mg |
| Isoleucine | 29.0 mg | 69.0 mg |
| Leucine | 49.0 mg | 116.0 mg |
| Lysine | 39.0 mg | 91.0 mg |
| Methionine | 9.0 mg | 23.0 mg |
| Phenylalanine | 29.0 mg | 69.0 mg |
| Threonine | 35.0 mg | 82.0 mg |
| Tryptophan | 8.0 mg | 20.0 mg |
| Valine | 40.0 mg | 93.0 mg |
| Alanine | 37.0 mg | 87.0 mg |
| Arginine | 32.0 mg | 76.0 mg |
| Aspartic Acid | 111.0 mg | 265.0 mg |
| Cystine | 8.0 mg | 18.0 mg |
| Glutamic Acid | 82.0 mg | 194.0 mg |
| Glycine | 28.0 mg | 68.0 mg |
| Proline | 29.0 mg | 70.0 mg |
| Serine | 43.0 mg | 103.0 mg |
| Tyrosine | 19.0 mg | 44.0 mg |
| Vitamins | Beans, snap, yellow, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 35.0 mcg |
| Vitamin C | 4.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Beans, snap, yellow, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 24.0 mg | 44.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 19.0 mg | 29.0 mg |
| Potassium | 98.0 mg | 146.0 mg |
| Sodium | 14.0 mg | 239.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Beans, snap, yellow, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, yellow, canned, no salt added, solids and liquids | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, canned, no salt added, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, yellow, canned, no salt added, solids and liquids has fewer calories: 15 kcal for Beans, snap, yellow, canned, no salt added, solids and liquids vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Beans, snap, yellow, canned, no salt added, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more protein: 0.8 g for Beans, snap, yellow, canned, no salt added, solids and liquids vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Beans, snap, yellow, canned, no salt added, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 1.5 g for Beans, snap, yellow, canned, no salt added, solids and liquids vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Beans, snap, yellow, canned, no salt added, solids and liquids or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, yellow, canned, no salt added, solids and liquids is lower in calories, and Beans, snap, green, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.