Beans, snap, yellow, canned, no salt added, solids and liquids vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, snap, yellow, canned, no salt added, solids and liquids
15 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
15 kcal
144 kcal
Protein
0.8 g
5.0 g
Carbs
3.5 g
15.5 g
Fiber
1.5 g
4.7 g
Fat
0.1 g
6.9 g
Sodium
14 mg
375 mg
Key takeaways
- Beans, snap, yellow, canned, no salt added, solids and liquids has 89% fewer calories (15 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 0.8 g).
- Beans, snap, yellow, canned, no salt added, solids and liquids has more carbs (3.5 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 1.5 g).
- Beans, snap, yellow, canned, no salt added, solids and liquids has more fat (0.1 g vs 6.9 g).
| Macronutrients | Beans, snap, yellow, canned, no salt added, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 15 kcal | 144 kcal |
| Protein | 0.8 g | 5.0 g |
| Total Fat | 0.1 g | 6.9 g |
| Total Carbohydrate | 3.5 g | 15.5 g |
| Dietary Fiber | 1.5 g | 4.7 g |
| Water | 94.7 g | 70.7 g |
| Carbohydrates | Beans, snap, yellow, canned, no salt added, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 15.5 g |
| Dietary Fiber | 1.5 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Beans, snap, yellow, canned, no salt added, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.1 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 32.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, snap, yellow, canned, no salt added, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 0.8 g | 5.0 g |
| Histidine | 15.0 mg | 108.0 mg |
| Isoleucine | 29.0 mg | 208.0 mg |
| Leucine | 49.0 mg | 407.0 mg |
| Lysine | 39.0 mg | 271.0 mg |
| Methionine | 9.0 mg | 133.0 mg |
| Phenylalanine | 29.0 mg | 277.0 mg |
| Threonine | 35.0 mg | 162.0 mg |
| Tryptophan | 8.0 mg | 49.0 mg |
| Valine | 40.0 mg | 290.0 mg |
| Alanine | 37.0 mg | 265.0 mg |
| Arginine | 32.0 mg | 206.0 mg |
| Aspartic Acid | 111.0 mg | 565.0 mg |
| Cystine | 8.0 mg | 10.0 mg |
| Glutamic Acid | 82.0 mg | 797.0 mg |
| Glycine | 28.0 mg | 207.0 mg |
| Proline | 29.0 mg | 344.0 mg |
| Serine | 43.0 mg | 312.0 mg |
| Tyrosine | 19.0 mg | 172.0 mg |
| Vitamins | Beans, snap, yellow, canned, no salt added, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 4.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Beans, snap, yellow, canned, no salt added, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 24.0 mg | 33.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 13.0 mg | 36.0 mg |
| Phosphorus | 19.0 mg | 91.0 mg |
| Potassium | 98.0 mg | 310.0 mg |
| Sodium | 14.0 mg | 375.0 mg |
| Zinc | 0.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.2 mcg | 3.5 mcg |
| Sterols | Beans, snap, yellow, canned, no salt added, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, snap, yellow, canned, no salt added, solids and liquids | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, yellow, canned, no salt added, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, snap, yellow, canned, no salt added, solids and liquids has fewer calories: 15 kcal for Beans, snap, yellow, canned, no salt added, solids and liquids vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, snap, yellow, canned, no salt added, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 0.8 g for Beans, snap, yellow, canned, no salt added, solids and liquids vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, snap, yellow, canned, no salt added, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 1.5 g for Beans, snap, yellow, canned, no salt added, solids and liquids vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, snap, yellow, canned, no salt added, solids and liquids or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, snap, yellow, canned, no salt added, solids and liquids is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.