Beans, snap, green, cooked, boiled, drained, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, snap, green, cooked, boiled, drained, without salt
35 kcal
Peas, green, raw
81 kcal
Calories
35 kcal
81 kcal
Protein
1.9 g
5.4 g
Carbs
7.9 g
14.5 g
Fiber
3.2 g
5.1 g
Sugars
1.6 g
5.7 g
Fat
0.3 g
0.4 g
Sodium
1 mg
5 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, without salt has 57% fewer calories (35 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, without salt has more carbs (7.9 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, without salt has more sugars (1.6 g vs 5.7 g).
| Macronutrients | Beans, snap, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calories | 35 kcal | 81 kcal |
| Protein | 1.9 g | 5.4 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 7.9 g | 14.5 g |
| Dietary Fiber | 3.2 g | 5.1 g |
| Total Sugars | 1.6 g | 5.7 g |
| Water | 89.2 g | 78.9 g |
| Carbohydrates | Beans, snap, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 14.5 g |
| Dietary Fiber | 3.2 g | 5.1 g |
| Total Sugars | 1.6 g | 5.7 g |
| Fats & Fatty Acids | Beans, snap, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, snap, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Protein | 1.9 g | 5.4 g |
| Histidine | 35.0 mg | 107.0 mg |
| Isoleucine | 69.0 mg | 195.0 mg |
| Leucine | 116.0 mg | 323.0 mg |
| Lysine | 91.0 mg | 317.0 mg |
| Methionine | 23.0 mg | 82.0 mg |
| Phenylalanine | 69.0 mg | 200.0 mg |
| Threonine | 82.0 mg | 203.0 mg |
| Tryptophan | 20.0 mg | 37.0 mg |
| Valine | 93.0 mg | 235.0 mg |
| Alanine | 87.0 mg | 240.0 mg |
| Arginine | 76.0 mg | 428.0 mg |
| Aspartic Acid | 265.0 mg | 496.0 mg |
| Cystine | 18.0 mg | 32.0 mg |
| Glutamic Acid | 194.0 mg | 741.0 mg |
| Glycine | 68.0 mg | 184.0 mg |
| Proline | 70.0 mg | 173.0 mg |
| Serine | 103.0 mg | 181.0 mg |
| Tyrosine | 44.0 mg | 114.0 mg |
| Vitamins | Beans, snap, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 38.0 mcg |
| Vitamin C | 9.7 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 16.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 16.9 mg | 28.4 mg |
| Betaine | 0.1 mg | 0.2 mg |
| Minerals | Beans, snap, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 44.0 mg | 25.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 18.0 mg | 33.0 mg |
| Phosphorus | 29.0 mg | 108.0 mg |
| Potassium | 146.0 mg | 244.0 mg |
| Sodium | 1.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 0.2 mcg | 1.8 mcg |
| Sterols | Beans, snap, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, cooked, boiled, drained, without salt or Peas, green, raw?
Beans, snap, green, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Beans, snap, green, cooked, boiled, drained, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, snap, green, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has more protein: 1.9 g for Beans, snap, green, cooked, boiled, drained, without salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Beans, snap, green, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has more fiber: 3.2 g for Beans, snap, green, cooked, boiled, drained, without salt vs 5.1 g for Peas, green, raw per 100 g.
Is Beans, snap, green, cooked, boiled, drained, without salt or Peas, green, raw healthier?
Beans, snap, green, cooked, boiled, drained, without salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.