Beans, snap, green, cooked, boiled, drained, without salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Beans, snap, green, cooked, boiled, drained, without salt
35 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
35 kcal
144 kcal
Protein
1.9 g
5.0 g
Carbs
7.9 g
15.5 g
Fiber
3.2 g
4.7 g
Sugars
1.6 g
~
Fat
0.3 g
6.9 g
Sodium
1 mg
375 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, without salt has 76% fewer calories (35 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, without salt has more carbs (7.9 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, without salt has more fat (0.3 g vs 6.9 g).
| Macronutrients | Beans, snap, green, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 35 kcal | 144 kcal |
| Protein | 1.9 g | 5.0 g |
| Total Fat | 0.3 g | 6.9 g |
| Total Carbohydrate | 7.9 g | 15.5 g |
| Dietary Fiber | 3.2 g | 4.7 g |
| Total Sugars | 1.6 g | ~ |
| Water | 89.2 g | 70.7 g |
| Carbohydrates | Beans, snap, green, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 7.9 g | 15.5 g |
| Dietary Fiber | 3.2 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.3 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 89.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Beans, snap, green, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 1.9 g | 5.0 g |
| Histidine | 35.0 mg | 108.0 mg |
| Isoleucine | 69.0 mg | 208.0 mg |
| Leucine | 116.0 mg | 407.0 mg |
| Lysine | 91.0 mg | 271.0 mg |
| Methionine | 23.0 mg | 133.0 mg |
| Phenylalanine | 69.0 mg | 277.0 mg |
| Threonine | 82.0 mg | 162.0 mg |
| Tryptophan | 20.0 mg | 49.0 mg |
| Valine | 93.0 mg | 290.0 mg |
| Alanine | 87.0 mg | 265.0 mg |
| Arginine | 76.0 mg | 206.0 mg |
| Aspartic Acid | 265.0 mg | 565.0 mg |
| Cystine | 18.0 mg | 10.0 mg |
| Glutamic Acid | 194.0 mg | 797.0 mg |
| Glycine | 68.0 mg | 207.0 mg |
| Proline | 70.0 mg | 344.0 mg |
| Serine | 103.0 mg | 312.0 mg |
| Tyrosine | 44.0 mg | 172.0 mg |
| Vitamins | Beans, snap, green, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 9.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 16.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 44.0 mg | 33.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 18.0 mg | 36.0 mg |
| Phosphorus | 29.0 mg | 91.0 mg |
| Potassium | 146.0 mg | 310.0 mg |
| Sodium | 1.0 mg | 375.0 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.2 mcg | 3.5 mcg |
| Sterols | Beans, snap, green, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Beans, snap, green, cooked, boiled, drained, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Beans, snap, green, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Beans, snap, green, cooked, boiled, drained, without salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Beans, snap, green, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 1.9 g for Beans, snap, green, cooked, boiled, drained, without salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Beans, snap, green, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.2 g for Beans, snap, green, cooked, boiled, drained, without salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Beans, snap, green, cooked, boiled, drained, without salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Beans, snap, green, cooked, boiled, drained, without salt is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.