Beans, snap, green, cooked, boiled, drained, without salt vs Beans, snap, green, cooked, boiled, drained, with salt

Nutrition comparison per 100 g.

Calories

35 kcal 35 kcal

Protein

1.9 g 1.9 g

Carbs

7.9 g 7.9 g

Fiber

3.2 g 3.2 g

Sugars

1.6 g 1.6 g

Fat

0.3 g 0.3 g

Sodium

1 mg 239 mg

Key takeaways

Beans, snap, green, cooked, boiled, drained, without salt has more sodium (1 mg vs 239 mg).

Macronutrients	Beans, snap, green, cooked, boiled, drained, without salt	Beans, snap, green, cooked, boiled, drained, with salt
Calories	35 kcal	35 kcal
Protein	1.9 g	1.9 g
Total Fat	0.3 g	0.3 g
Total Carbohydrate	7.9 g	7.9 g
Dietary Fiber	3.2 g	3.2 g
Total Sugars	1.6 g	1.6 g
Water	89.2 g	89.2 g

Carbohydrates	Beans, snap, green, cooked, boiled, drained, without salt	Beans, snap, green, cooked, boiled, drained, with salt
Total Carbohydrate	7.9 g	7.9 g
Dietary Fiber	3.2 g	3.2 g
Total Sugars	1.6 g	1.6 g

Fats & Fatty Acids	Beans, snap, green, cooked, boiled, drained, without salt	Beans, snap, green, cooked, boiled, drained, with salt
Total Fat	0.3 g	0.3 g
Saturated Fat	0.1 g	0.1 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.1 g	0.1 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	89.0 mg	89.0 mg
Omega-6 Fatty Acids	56.0 mg	56.0 mg

Protein & Amino Acids	Beans, snap, green, cooked, boiled, drained, without salt	Beans, snap, green, cooked, boiled, drained, with salt
Protein	1.9 g	1.9 g
Histidine	35.0 mg	35.0 mg
Isoleucine	69.0 mg	69.0 mg
Leucine	116.0 mg	116.0 mg
Lysine	91.0 mg	91.0 mg
Methionine	23.0 mg	23.0 mg
Phenylalanine	69.0 mg	69.0 mg
Threonine	82.0 mg	82.0 mg
Tryptophan	20.0 mg	20.0 mg
Valine	93.0 mg	93.0 mg
Alanine	87.0 mg	87.0 mg
Arginine	76.0 mg	76.0 mg
Aspartic Acid	265.0 mg	265.0 mg
Cystine	18.0 mg	18.0 mg
Glutamic Acid	194.0 mg	194.0 mg
Glycine	68.0 mg	68.0 mg
Proline	70.0 mg	70.0 mg
Serine	103.0 mg	103.0 mg
Tyrosine	44.0 mg	44.0 mg

Vitamins	Beans, snap, green, cooked, boiled, drained, without salt	Beans, snap, green, cooked, boiled, drained, with salt
Vitamin A (RAE)	35.0 mcg	35.0 mcg
Vitamin C	9.7 mg	9.7 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.5 mg	0.5 mg
Vitamin K	16.0 mcg	16.0 mcg
Thiamin (B1)	0.1 mg	0.1 mg
Riboflavin (B2)	0.1 mg	0.1 mg
Niacin (B3)	0.6 mg	0.6 mg
Vitamin B6	0.1 mg	0.1 mg
Folate (B9)	33.0 mcg	33.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.1 mg	0.1 mg
Choline	16.9 mg	16.9 mg
Betaine	0.1 mg	0.1 mg

Minerals	Beans, snap, green, cooked, boiled, drained, without salt	Beans, snap, green, cooked, boiled, drained, with salt
Calcium	44.0 mg	44.0 mg
Iron	0.7 mg	0.7 mg
Magnesium	18.0 mg	18.0 mg
Phosphorus	29.0 mg	29.0 mg
Potassium	146.0 mg	146.0 mg
Sodium	1.0 mg	239.0 mg
Zinc	0.3 mg	0.3 mg
Copper	0.1 mg	0.1 mg
Manganese	0.3 mg	0.3 mg
Selenium	0.2 mcg	0.2 mcg

Sterols	Beans, snap, green, cooked, boiled, drained, without salt	Beans, snap, green, cooked, boiled, drained, with salt
Cholesterol	0.0 mg	0.0 mg

Other	Beans, snap, green, cooked, boiled, drained, without salt	Beans, snap, green, cooked, boiled, drained, with salt
Alcohol	0.0 g	~
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.7 g	0.7 g

Is Beans, snap, green, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.