Beans, snap, green, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, snap, green, cooked, boiled, drained, without salt
35 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
35 kcal
335 kcal
Protein
1.9 g
23.0 g
Carbs
7.9 g
60.1 g
Fiber
3.2 g
24.7 g
Sugars
1.6 g
~
Fat
0.3 g
1.2 g
Sodium
1 mg
6 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, without salt has 90% fewer calories (35 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, without salt has more carbs (7.9 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, without salt has more fat (0.3 g vs 1.2 g).
| Macronutrients | Beans, snap, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 35 kcal | 335 kcal |
| Protein | 1.9 g | 23.0 g |
| Total Fat | 0.3 g | 1.2 g |
| Total Carbohydrate | 7.9 g | 60.1 g |
| Dietary Fiber | 3.2 g | 24.7 g |
| Total Sugars | 1.6 g | ~ |
| Water | 89.2 g | 12.4 g |
| Carbohydrates | Beans, snap, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 7.9 g | 60.1 g |
| Dietary Fiber | 3.2 g | 24.7 g |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Beans, snap, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 89.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 56.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, snap, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 1.9 g | 23.0 g |
| Histidine | 35.0 mg | 641.0 mg |
| Isoleucine | 69.0 mg | 1,017.0 mg |
| Leucine | 116.0 mg | 1,838.0 mg |
| Lysine | 91.0 mg | 1,580.0 mg |
| Methionine | 23.0 mg | 346.0 mg |
| Phenylalanine | 69.0 mg | 1,245.0 mg |
| Threonine | 82.0 mg | 969.0 mg |
| Tryptophan | 20.0 mg | 273.0 mg |
| Valine | 93.0 mg | 1,205.0 mg |
| Alanine | 87.0 mg | 965.0 mg |
| Arginine | 76.0 mg | 1,426.0 mg |
| Aspartic Acid | 265.0 mg | 2,785.0 mg |
| Cystine | 18.0 mg | 251.0 mg |
| Glutamic Acid | 194.0 mg | 3,511.0 mg |
| Glycine | 68.0 mg | 899.0 mg |
| Proline | 70.0 mg | 976.0 mg |
| Serine | 103.0 mg | 1,253.0 mg |
| Tyrosine | 44.0 mg | 648.0 mg |
| Vitamins | Beans, snap, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 0.0 mcg |
| Vitamin C | 9.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 16.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 33.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 16.9 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, snap, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 44.0 mg | 127.0 mg |
| Iron | 0.7 mg | 5.0 mg |
| Magnesium | 18.0 mg | 156.0 mg |
| Phosphorus | 29.0 mg | 372.0 mg |
| Potassium | 146.0 mg | 1,332.0 mg |
| Sodium | 1.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.2 mcg | 12.7 mcg |
| Sterols | Beans, snap, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, snap, green, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, snap, green, cooked, boiled, drained, without salt has fewer calories: 35 kcal for Beans, snap, green, cooked, boiled, drained, without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, snap, green, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 1.9 g for Beans, snap, green, cooked, boiled, drained, without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, snap, green, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 3.2 g for Beans, snap, green, cooked, boiled, drained, without salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, snap, green, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, snap, green, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.