Beans, small white, mature seeds, cooked, boiled, with salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, small white, mature seeds, cooked, boiled, with salt
142 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
142 kcal
90 kcal
Protein
9.0 g
3.0 g
Carbs
25.8 g
18.8 g
Fiber
10.4 g
5.0 g
Sugars
~
3.0 g
Fat
0.6 g
0.4 g
Sodium
238 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 37% fewer calories (90 kcal vs 142 kcal).
- Beans, small white, mature seeds, cooked, boiled, with salt has more protein (9.0 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 25.8 g).
- Beans, small white, mature seeds, cooked, boiled, with salt has more fiber (10.4 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.6 g).
| Macronutrients | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 142 kcal | 90 kcal |
| Protein | 9.0 g | 3.0 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 25.8 g | 18.8 g |
| Dietary Fiber | 10.4 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 63.2 g | 77.2 g |
| Carbohydrates | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 25.8 g | 18.8 g |
| Dietary Fiber | 10.4 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 9.0 g | 3.0 g |
| Histidine | 250.0 mg | 95.0 mg |
| Isoleucine | 396.0 mg | 158.0 mg |
| Leucine | 716.0 mg | 211.0 mg |
| Lysine | 616.0 mg | 194.0 mg |
| Methionine | 135.0 mg | 42.0 mg |
| Phenylalanine | 485.0 mg | 162.0 mg |
| Threonine | 377.0 mg | 110.0 mg |
| Tryptophan | 106.0 mg | 34.0 mg |
| Valine | 469.0 mg | 171.0 mg |
| Alanine | 376.0 mg | ~ |
| Arginine | 555.0 mg | 207.0 mg |
| Aspartic Acid | 1,085.0 mg | ~ |
| Cystine | 98.0 mg | 44.0 mg |
| Glutamic Acid | 1,368.0 mg | ~ |
| Glycine | 350.0 mg | ~ |
| Proline | 380.0 mg | ~ |
| Serine | 488.0 mg | ~ |
| Tyrosine | 253.0 mg | 121.0 mg |
| Vitamins | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 137.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 73.0 mg | 126.0 mg |
| Iron | 2.8 mg | 1.1 mg |
| Magnesium | 68.0 mg | 51.0 mg |
| Phosphorus | 169.0 mg | 53.0 mg |
| Potassium | 463.0 mg | 431.0 mg |
| Sodium | 238.0 mg | 4.0 mg |
| Zinc | 1.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 1.3 mcg | 2.3 mcg |
| Sterols | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 142 kcal for Beans, small white, mature seeds, cooked, boiled, with salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, small white, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, small white, mature seeds, cooked, boiled, with salt has more protein: 9.0 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, small white, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, small white, mature seeds, cooked, boiled, with salt has more fiber: 10.4 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, small white, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, small white, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.