Beans, small white, mature seeds, cooked, boiled, with salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, small white, mature seeds, cooked, boiled, with salt
142 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
142 kcal
97 kcal
Protein
9.0 g
3.2 g
Carbs
25.8 g
20.3 g
Fiber
10.4 g
5.0 g
Sugars
~
3.2 g
Fat
0.6 g
0.4 g
Sodium
238 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 32% fewer calories (97 kcal vs 142 kcal).
- Beans, small white, mature seeds, cooked, boiled, with salt has more protein (9.0 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more carbs (20.3 g vs 25.8 g).
- Beans, small white, mature seeds, cooked, boiled, with salt has more fiber (10.4 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 0.6 g).
| Macronutrients | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 142 kcal | 97 kcal |
| Protein | 9.0 g | 3.2 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 25.8 g | 20.3 g |
| Dietary Fiber | 10.4 g | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 63.2 g | 75.5 g |
| Carbohydrates | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 25.8 g | 20.3 g |
| Dietary Fiber | 10.4 g | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 9.0 g | 3.2 g |
| Histidine | 250.0 mg | 103.0 mg |
| Isoleucine | 396.0 mg | 170.0 mg |
| Leucine | 716.0 mg | 226.0 mg |
| Lysine | 616.0 mg | 209.0 mg |
| Methionine | 135.0 mg | 45.0 mg |
| Phenylalanine | 485.0 mg | 174.0 mg |
| Threonine | 377.0 mg | 118.0 mg |
| Tryptophan | 106.0 mg | 37.0 mg |
| Valine | 469.0 mg | 184.0 mg |
| Alanine | 376.0 mg | ~ |
| Arginine | 555.0 mg | 222.0 mg |
| Aspartic Acid | 1,085.0 mg | ~ |
| Cystine | 98.0 mg | 47.0 mg |
| Glutamic Acid | 1,368.0 mg | ~ |
| Glycine | 350.0 mg | ~ |
| Proline | 380.0 mg | ~ |
| Serine | 488.0 mg | ~ |
| Tyrosine | 253.0 mg | 130.0 mg |
| Vitamins | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 40.0 mcg |
| Vitamin C | 0.0 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 137.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 73.0 mg | 128.0 mg |
| Iron | 2.8 mg | 1.1 mg |
| Magnesium | 68.0 mg | 52.0 mg |
| Phosphorus | 169.0 mg | 51.0 mg |
| Potassium | 463.0 mg | 418.0 mg |
| Sodium | 238.0 mg | 4.0 mg |
| Zinc | 1.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 1.3 mcg | 2.5 mcg |
| Sterols | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, small white, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, small white, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 142 kcal for Beans, small white, mature seeds, cooked, boiled, with salt vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, small white, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, small white, mature seeds, cooked, boiled, with salt has more protein: 9.0 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, small white, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, small white, mature seeds, cooked, boiled, with salt has more fiber: 10.4 g for Beans, small white, mature seeds, cooked, boiled, with salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, small white, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, small white, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.