Beans, kidney, royal red, mature seeds, raw vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, raw
329 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
329 kcal
90 kcal
Protein
25.3 g
3.0 g
Carbs
58.3 g
18.8 g
Fiber
24.9 g
5.0 g
Sugars
~
3.0 g
Fat
0.5 g
0.4 g
Sodium
13 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 73% fewer calories (90 kcal vs 329 kcal).
- Beans, kidney, royal red, mature seeds, raw has more protein (25.3 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 58.3 g).
- Beans, kidney, royal red, mature seeds, raw has more fiber (24.9 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 329 kcal | 90 kcal |
| Protein | 25.3 g | 3.0 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 58.3 g | 18.8 g |
| Dietary Fiber | 24.9 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 11.9 g | 77.2 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 58.3 g | 18.8 g |
| Dietary Fiber | 24.9 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 152.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 97.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 25.3 g | 3.0 g |
| Histidine | 705.0 mg | 95.0 mg |
| Isoleucine | 1,118.0 mg | 158.0 mg |
| Leucine | 2,022.0 mg | 211.0 mg |
| Lysine | 1,738.0 mg | 194.0 mg |
| Methionine | 381.0 mg | 42.0 mg |
| Phenylalanine | 1,370.0 mg | 162.0 mg |
| Threonine | 1,066.0 mg | 110.0 mg |
| Tryptophan | 300.0 mg | 34.0 mg |
| Valine | 1,325.0 mg | 171.0 mg |
| Alanine | 1,062.0 mg | ~ |
| Arginine | 1,568.0 mg | 207.0 mg |
| Aspartic Acid | 3,063.0 mg | ~ |
| Cystine | 276.0 mg | 44.0 mg |
| Glutamic Acid | 3,862.0 mg | ~ |
| Glycine | 989.0 mg | ~ |
| Proline | 1,074.0 mg | ~ |
| Serine | 1,378.0 mg | ~ |
| Tyrosine | 713.0 mg | 121.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 4.5 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 393.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Beans, kidney, royal red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 131.0 mg | 126.0 mg |
| Iron | 8.7 mg | 1.1 mg |
| Magnesium | 138.0 mg | 51.0 mg |
| Phosphorus | 406.0 mg | 53.0 mg |
| Potassium | 1,346.0 mg | 431.0 mg |
| Sodium | 13.0 mg | 4.0 mg |
| Zinc | 2.7 mg | 1.0 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.6 mg |
| Selenium | 3.2 mcg | 2.3 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 4.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 329 kcal for Beans, kidney, royal red, mature seeds, raw vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, royal red, mature seeds, raw has more protein: 25.3 g for Beans, kidney, royal red, mature seeds, raw vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, royal red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, royal red, mature seeds, raw vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, kidney, royal red, mature seeds, raw or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, kidney, royal red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.