Beans, kidney, royal red, mature seeds, raw vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, raw
329 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
329 kcal
110 kcal
Protein
25.3 g
7.6 g
Carbs
58.3 g
19.7 g
Fiber
24.9 g
5.4 g
Sugars
~
1.8 g
Fat
0.5 g
0.4 g
Sodium
13 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 67% fewer calories (110 kcal vs 329 kcal).
- Beans, kidney, royal red, mature seeds, raw has more protein (25.3 g vs 7.6 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more carbs (19.7 g vs 58.3 g).
- Beans, kidney, royal red, mature seeds, raw has more fiber (24.9 g vs 5.4 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 329 kcal | 110 kcal |
| Protein | 25.3 g | 7.6 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 58.3 g | 19.7 g |
| Dietary Fiber | 24.9 g | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 11.9 g | 71.5 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 58.3 g | 19.7 g |
| Dietary Fiber | 24.9 g | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 152.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 97.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 25.3 g | 7.6 g |
| Histidine | 705.0 mg | 193.0 mg |
| Isoleucine | 1,118.0 mg | 306.0 mg |
| Leucine | 2,022.0 mg | 572.0 mg |
| Lysine | 1,738.0 mg | 486.0 mg |
| Methionine | 381.0 mg | 62.0 mg |
| Phenylalanine | 1,370.0 mg | 321.0 mg |
| Threonine | 1,066.0 mg | 270.0 mg |
| Tryptophan | 300.0 mg | 72.0 mg |
| Valine | 1,325.0 mg | 338.0 mg |
| Alanine | 1,062.0 mg | 311.0 mg |
| Arginine | 1,568.0 mg | 702.0 mg |
| Aspartic Acid | 3,063.0 mg | 849.0 mg |
| Cystine | 276.0 mg | 97.0 mg |
| Glutamic Acid | 3,862.0 mg | 1,291.0 mg |
| Glycine | 989.0 mg | 319.0 mg |
| Proline | 1,074.0 mg | 320.0 mg |
| Serine | 1,378.0 mg | 348.0 mg |
| Tyrosine | 713.0 mg | 241.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 4.5 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 393.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Beans, kidney, royal red, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 131.0 mg | 36.0 mg |
| Iron | 8.7 mg | 1.5 mg |
| Magnesium | 138.0 mg | 43.0 mg |
| Phosphorus | 406.0 mg | 125.0 mg |
| Potassium | 1,346.0 mg | 268.0 mg |
| Sodium | 13.0 mg | 5.0 mg |
| Zinc | 2.7 mg | 1.0 mg |
| Copper | 1.0 mg | 0.3 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 3.2 mcg | 2.6 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, raw | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, raw or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 329 kcal for Beans, kidney, royal red, mature seeds, raw vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, raw or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, kidney, royal red, mature seeds, raw has more protein: 25.3 g for Beans, kidney, royal red, mature seeds, raw vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, raw or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, kidney, royal red, mature seeds, raw has more fiber: 24.9 g for Beans, kidney, royal red, mature seeds, raw vs 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, royal red, mature seeds, raw or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, kidney, royal red, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.