Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
123 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
123 kcal
83 kcal
Protein
9.5 g
5.5 g
Carbs
21.9 g
15.1 g
Fiber
9.3 g
6.3 g
Fat
0.2 g
0.3 g
Sodium
5 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 33% fewer calories (83 kcal vs 123 kcal).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more protein (9.5 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 21.9 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fiber (9.3 g vs 6.3 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fat (0.2 g vs 0.3 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 123 kcal | 83 kcal |
| Protein | 9.5 g | 5.5 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 21.9 g | 15.1 g |
| Dietary Fiber | 9.3 g | 6.3 g |
| Water | 67.0 g | 77.6 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 21.9 g | 15.1 g |
| Dietary Fiber | 9.3 g | 6.3 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 9.5 g | 5.5 g |
| Histidine | 264.0 mg | 154.0 mg |
| Isoleucine | 419.0 mg | 245.0 mg |
| Leucine | 757.0 mg | 443.0 mg |
| Lysine | 651.0 mg | 381.0 mg |
| Methionine | 143.0 mg | 83.0 mg |
| Phenylalanine | 513.0 mg | 300.0 mg |
| Threonine | 399.0 mg | 233.0 mg |
| Tryptophan | 112.0 mg | 66.0 mg |
| Valine | 496.0 mg | 290.0 mg |
| Alanine | 398.0 mg | 232.0 mg |
| Arginine | 587.0 mg | 343.0 mg |
| Aspartic Acid | 1,148.0 mg | 671.0 mg |
| Cystine | 103.0 mg | 60.0 mg |
| Glutamic Acid | 1,447.0 mg | 845.0 mg |
| Glycine | 370.0 mg | 216.0 mg |
| Proline | 402.0 mg | 235.0 mg |
| Serine | 516.0 mg | 302.0 mg |
| Tyrosine | 267.0 mg | 156.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 44.0 mg | 34.0 mg |
| Iron | 2.8 mg | 1.6 mg |
| Magnesium | 42.0 mg | 32.0 mg |
| Phosphorus | 142.0 mg | 86.0 mg |
| Potassium | 378.0 mg | 260.0 mg |
| Sodium | 5.0 mg | 332.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.2 mcg | 3.1 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 123 kcal for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more protein: 9.5 g for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has more fiber: 9.3 g for Beans, kidney, royal red, mature seeds, cooked, boiled, without salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, kidney, royal red, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.