Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
123 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
123 kcal
164 kcal
Protein
9.5 g
8.9 g
Carbs
21.9 g
27.4 g
Fiber
9.3 g
7.6 g
Sugars
~
4.8 g
Fat
0.2 g
2.6 g
Sodium
241 mg
7 mg
Key takeaways
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has 25% fewer calories (123 kcal vs 164 kcal).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more protein (9.5 g vs 8.9 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more carbs (21.9 g vs 27.4 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more fiber (9.3 g vs 7.6 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more fat (0.2 g vs 2.6 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 123 kcal | 164 kcal |
| Protein | 9.5 g | 8.9 g |
| Total Fat | 0.2 g | 2.6 g |
| Total Carbohydrate | 21.9 g | 27.4 g |
| Dietary Fiber | 9.3 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 67.0 g | 60.2 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 21.9 g | 27.4 g |
| Dietary Fiber | 9.3 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.5 g | 8.9 g |
| Histidine | 264.0 mg | 244.0 mg |
| Isoleucine | 419.0 mg | 380.0 mg |
| Leucine | 757.0 mg | 631.0 mg |
| Lysine | 651.0 mg | 593.0 mg |
| Methionine | 143.0 mg | 116.0 mg |
| Phenylalanine | 513.0 mg | 475.0 mg |
| Threonine | 399.0 mg | 329.0 mg |
| Tryptophan | 112.0 mg | 85.0 mg |
| Valine | 496.0 mg | 372.0 mg |
| Alanine | 398.0 mg | 380.0 mg |
| Arginine | 587.0 mg | 835.0 mg |
| Aspartic Acid | 1,148.0 mg | 1,042.0 mg |
| Cystine | 103.0 mg | 119.0 mg |
| Glutamic Acid | 1,447.0 mg | 1,550.0 mg |
| Glycine | 370.0 mg | 369.0 mg |
| Proline | 402.0 mg | 366.0 mg |
| Serine | 516.0 mg | 447.0 mg |
| Tyrosine | 267.0 mg | 220.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.2 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 44.0 mg | 49.0 mg |
| Iron | 2.8 mg | 2.9 mg |
| Magnesium | 42.0 mg | 48.0 mg |
| Phosphorus | 142.0 mg | 168.0 mg |
| Potassium | 378.0 mg | 291.0 mg |
| Sodium | 241.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 1.2 mcg | 3.7 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt has fewer calories: 123 kcal for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more protein: 9.5 g for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more fiber: 9.3 g for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt is lower in calories, and Beans, kidney, royal red, mature seeds, cooked, boiled with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.