Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
123 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
123 kcal
335 kcal
Protein
9.5 g
23.0 g
Carbs
21.9 g
60.1 g
Fiber
9.3 g
24.7 g
Fat
0.2 g
1.2 g
Sodium
241 mg
6 mg
Key takeaways
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has 63% fewer calories (123 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 9.5 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more carbs (21.9 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 9.3 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more fat (0.2 g vs 1.2 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 123 kcal | 335 kcal |
| Protein | 9.5 g | 23.0 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 21.9 g | 60.1 g |
| Dietary Fiber | 9.3 g | 24.7 g |
| Water | 67.0 g | 12.4 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 21.9 g | 60.1 g |
| Dietary Fiber | 9.3 g | 24.7 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 9.5 g | 23.0 g |
| Histidine | 264.0 mg | 641.0 mg |
| Isoleucine | 419.0 mg | 1,017.0 mg |
| Leucine | 757.0 mg | 1,838.0 mg |
| Lysine | 651.0 mg | 1,580.0 mg |
| Methionine | 143.0 mg | 346.0 mg |
| Phenylalanine | 513.0 mg | 1,245.0 mg |
| Threonine | 399.0 mg | 969.0 mg |
| Tryptophan | 112.0 mg | 273.0 mg |
| Valine | 496.0 mg | 1,205.0 mg |
| Alanine | 398.0 mg | 965.0 mg |
| Arginine | 587.0 mg | 1,426.0 mg |
| Aspartic Acid | 1,148.0 mg | 2,785.0 mg |
| Cystine | 103.0 mg | 251.0 mg |
| Glutamic Acid | 1,447.0 mg | 3,511.0 mg |
| Glycine | 370.0 mg | 899.0 mg |
| Proline | 402.0 mg | 976.0 mg |
| Serine | 516.0 mg | 1,253.0 mg |
| Tyrosine | 267.0 mg | 648.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 74.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Minerals | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 44.0 mg | 127.0 mg |
| Iron | 2.8 mg | 5.0 mg |
| Magnesium | 42.0 mg | 156.0 mg |
| Phosphorus | 142.0 mg | 372.0 mg |
| Potassium | 378.0 mg | 1,332.0 mg |
| Sodium | 241.0 mg | 6.0 mg |
| Zinc | 0.9 mg | 3.6 mg |
| Copper | 0.3 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 1.2 mcg | 12.7 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt has fewer calories: 123 kcal for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 9.5 g for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 9.3 g for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.