Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
123 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
123 kcal
136 kcal
Protein
9.5 g
9.3 g
Carbs
21.9 g
24.5 g
Fiber
9.3 g
10.0 g
Fat
0.2 g
0.5 g
Sodium
241 mg
1 mg
Key takeaways
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has 9% fewer calories (123 kcal vs 136 kcal).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more protein (9.5 g vs 9.3 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more carbs (21.9 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 9.3 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more fat (0.2 g vs 0.5 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 123 kcal | 136 kcal |
| Protein | 9.5 g | 9.3 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 21.9 g | 24.5 g |
| Dietary Fiber | 9.3 g | 10.0 g |
| Water | 67.0 g | 64.7 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 21.9 g | 24.5 g |
| Dietary Fiber | 9.3 g | 10.0 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 108.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.5 g | 9.3 g |
| Histidine | 264.0 mg | 260.0 mg |
| Isoleucine | 419.0 mg | 412.0 mg |
| Leucine | 757.0 mg | 746.0 mg |
| Lysine | 651.0 mg | 641.0 mg |
| Methionine | 143.0 mg | 140.0 mg |
| Phenylalanine | 513.0 mg | 505.0 mg |
| Threonine | 399.0 mg | 393.0 mg |
| Tryptophan | 112.0 mg | 111.0 mg |
| Valine | 496.0 mg | 489.0 mg |
| Alanine | 398.0 mg | 391.0 mg |
| Arginine | 587.0 mg | 578.0 mg |
| Aspartic Acid | 1,148.0 mg | 1,129.0 mg |
| Cystine | 103.0 mg | 102.0 mg |
| Glutamic Acid | 1,447.0 mg | 1,424.0 mg |
| Glycine | 370.0 mg | 365.0 mg |
| Proline | 402.0 mg | 396.0 mg |
| Serine | 516.0 mg | 508.0 mg |
| Tyrosine | 267.0 mg | 263.0 mg |
| Vitamins | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 44.0 mg | 50.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 42.0 mg | 50.0 mg |
| Phosphorus | 142.0 mg | 135.0 mg |
| Potassium | 378.0 mg | 387.0 mg |
| Sodium | 241.0 mg | 1.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.2 mcg | 1.3 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt has fewer calories: 123 kcal for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more protein: 9.5 g for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 9.3 g for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt is lower in calories, and Beans, kidney, royal red, mature seeds, cooked, boiled with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.