Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
123 kcal
Chickpea flour (besan)
387 kcal
Calories
123 kcal
387 kcal
Protein
9.5 g
22.4 g
Carbs
21.9 g
57.8 g
Fiber
9.3 g
10.8 g
Sugars
~
10.9 g
Fat
0.2 g
6.7 g
Sodium
241 mg
64 mg
Key takeaways
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has 68% fewer calories (123 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 9.5 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more carbs (21.9 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 9.3 g).
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt has more fat (0.2 g vs 6.7 g).
| Macronutrients | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 123 kcal | 387 kcal |
| Protein | 9.5 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 21.9 g | 57.8 g |
| Dietary Fiber | 9.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 67.0 g | 10.3 g |
| Carbohydrates | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 21.9 g | 57.8 g |
| Dietary Fiber | 9.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 9.5 g | 22.4 g |
| Histidine | 264.0 mg | ~ |
| Isoleucine | 419.0 mg | ~ |
| Leucine | 757.0 mg | ~ |
| Lysine | 651.0 mg | ~ |
| Methionine | 143.0 mg | ~ |
| Phenylalanine | 513.0 mg | ~ |
| Threonine | 399.0 mg | ~ |
| Tryptophan | 112.0 mg | ~ |
| Valine | 496.0 mg | ~ |
| Alanine | 398.0 mg | ~ |
| Arginine | 587.0 mg | ~ |
| Aspartic Acid | 1,148.0 mg | ~ |
| Cystine | 103.0 mg | ~ |
| Glutamic Acid | 1,447.0 mg | ~ |
| Glycine | 370.0 mg | ~ |
| Proline | 402.0 mg | ~ |
| Serine | 516.0 mg | ~ |
| Tyrosine | 267.0 mg | ~ |
| Vitamins | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 74.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 44.0 mg | 45.0 mg |
| Iron | 2.8 mg | 4.9 mg |
| Magnesium | 42.0 mg | 166.0 mg |
| Phosphorus | 142.0 mg | 318.0 mg |
| Potassium | 378.0 mg | 846.0 mg |
| Sodium | 241.0 mg | 64.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 1.2 mcg | 8.3 mcg |
| Sterols | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Chickpea flour (besan)?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt has fewer calories: 123 kcal for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 9.5 g for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 9.3 g for Beans, kidney, royal red, mature seeds, cooked, boiled with salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, kidney, royal red, mature seeds, cooked, boiled with salt or Chickpea flour (besan) healthier?
Beans, kidney, royal red, mature seeds, cooked, boiled with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.