Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
124 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
124 kcal
90 kcal
Protein
9.1 g
3.0 g
Carbs
22.4 g
18.8 g
Fiber
9.3 g
5.0 g
Sugars
~
3.0 g
Fat
0.1 g
0.4 g
Sodium
4 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 28% fewer calories (90 kcal vs 124 kcal).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more protein (9.1 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 22.4 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fiber (9.3 g vs 5.0 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fat (0.1 g vs 0.4 g).
| Macronutrients | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 124 kcal | 90 kcal |
| Protein | 9.1 g | 3.0 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 22.4 g | 18.8 g |
| Dietary Fiber | 9.3 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 66.9 g | 77.2 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 22.4 g | 18.8 g |
| Dietary Fiber | 9.3 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 9.1 g | 3.0 g |
| Histidine | 254.0 mg | 95.0 mg |
| Isoleucine | 403.0 mg | 158.0 mg |
| Leucine | 729.0 mg | 211.0 mg |
| Lysine | 627.0 mg | 194.0 mg |
| Methionine | 137.0 mg | 42.0 mg |
| Phenylalanine | 494.0 mg | 162.0 mg |
| Threonine | 384.0 mg | 110.0 mg |
| Tryptophan | 108.0 mg | 34.0 mg |
| Valine | 478.0 mg | 171.0 mg |
| Alanine | 383.0 mg | ~ |
| Arginine | 565.0 mg | 207.0 mg |
| Aspartic Acid | 1,105.0 mg | ~ |
| Cystine | 99.0 mg | 44.0 mg |
| Glutamic Acid | 1,392.0 mg | ~ |
| Glycine | 356.0 mg | ~ |
| Proline | 387.0 mg | ~ |
| Serine | 497.0 mg | ~ |
| Tyrosine | 257.0 mg | 121.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 1.2 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 66.0 mg | 126.0 mg |
| Iron | 3.0 mg | 1.1 mg |
| Magnesium | 48.0 mg | 51.0 mg |
| Phosphorus | 137.0 mg | 53.0 mg |
| Potassium | 419.0 mg | 431.0 mg |
| Sodium | 4.0 mg | 4.0 mg |
| Zinc | 0.9 mg | 1.0 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 1.2 mcg | 2.3 mcg |
| Sterols | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 124 kcal for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more protein: 9.1 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fiber: 9.3 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, kidney, california red, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.