Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
124 kcal
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Calories
124 kcal
110 kcal
Protein
9.1 g
7.6 g
Carbs
22.4 g
19.7 g
Fiber
9.3 g
5.4 g
Sugars
~
1.8 g
Fat
0.1 g
0.4 g
Sodium
4 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 11% fewer calories (110 kcal vs 124 kcal).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more protein (9.1 g vs 7.6 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more carbs (19.7 g vs 22.4 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fiber (9.3 g vs 5.4 g).
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fat (0.1 g vs 0.4 g).
| Macronutrients | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 124 kcal | 110 kcal |
| Protein | 9.1 g | 7.6 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 22.4 g | 19.7 g |
| Dietary Fiber | 9.3 g | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Water | 66.9 g | 71.5 g |
| Carbohydrates | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 22.4 g | 19.7 g |
| Dietary Fiber | 9.3 g | 5.4 g |
| Total Sugars | ~ | 1.8 g |
| Fats & Fatty Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 12.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.1 g | 7.6 g |
| Histidine | 254.0 mg | 193.0 mg |
| Isoleucine | 403.0 mg | 306.0 mg |
| Leucine | 729.0 mg | 572.0 mg |
| Lysine | 627.0 mg | 486.0 mg |
| Methionine | 137.0 mg | 62.0 mg |
| Phenylalanine | 494.0 mg | 321.0 mg |
| Threonine | 384.0 mg | 270.0 mg |
| Tryptophan | 108.0 mg | 72.0 mg |
| Valine | 478.0 mg | 338.0 mg |
| Alanine | 383.0 mg | 311.0 mg |
| Arginine | 565.0 mg | 702.0 mg |
| Aspartic Acid | 1,105.0 mg | 849.0 mg |
| Cystine | 99.0 mg | 97.0 mg |
| Glutamic Acid | 1,392.0 mg | 1,291.0 mg |
| Glycine | 356.0 mg | 319.0 mg |
| Proline | 387.0 mg | 320.0 mg |
| Serine | 497.0 mg | 348.0 mg |
| Tyrosine | 257.0 mg | 241.0 mg |
| Vitamins | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.2 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 74.0 mcg | 104.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 30.6 mg |
| Minerals | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 66.0 mg | 36.0 mg |
| Iron | 3.0 mg | 1.5 mg |
| Magnesium | 48.0 mg | 43.0 mg |
| Phosphorus | 137.0 mg | 125.0 mg |
| Potassium | 419.0 mg | 268.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.0 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.2 mcg | 2.6 mcg |
| Sterols | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 124 kcal for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more protein: 9.1 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more fiber: 9.3 g for Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100 g.
Is Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Broadbeans (fava beans), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, kidney, california red, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.