Beans, great northern, mature seeds, cooked, boiled, with salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, great northern, mature seeds, cooked, boiled, with salt
118 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
118 kcal
90 kcal
Protein
8.3 g
3.0 g
Carbs
21.1 g
18.8 g
Fiber
7.0 g
5.0 g
Sugars
~
3.0 g
Fat
0.5 g
0.4 g
Sodium
238 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 24% fewer calories (90 kcal vs 118 kcal).
- Beans, great northern, mature seeds, cooked, boiled, with salt has more protein (8.3 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 21.1 g).
- Beans, great northern, mature seeds, cooked, boiled, with salt has more fiber (7.0 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, great northern, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 118 kcal | 90 kcal |
| Protein | 8.3 g | 3.0 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 21.1 g | 18.8 g |
| Dietary Fiber | 7.0 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 69.0 g | 77.2 g |
| Carbohydrates | Beans, great northern, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 21.1 g | 18.8 g |
| Dietary Fiber | 7.0 g | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, great northern, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 103.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, great northern, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 8.3 g | 3.0 g |
| Histidine | 232.0 mg | 95.0 mg |
| Isoleucine | 368.0 mg | 158.0 mg |
| Leucine | 665.0 mg | 211.0 mg |
| Lysine | 572.0 mg | 194.0 mg |
| Methionine | 125.0 mg | 42.0 mg |
| Phenylalanine | 451.0 mg | 162.0 mg |
| Threonine | 351.0 mg | 110.0 mg |
| Tryptophan | 99.0 mg | 34.0 mg |
| Valine | 436.0 mg | 171.0 mg |
| Alanine | 349.0 mg | ~ |
| Arginine | 516.0 mg | 207.0 mg |
| Aspartic Acid | 1,008.0 mg | ~ |
| Cystine | 91.0 mg | 44.0 mg |
| Glutamic Acid | 1,270.0 mg | ~ |
| Glycine | 325.0 mg | ~ |
| Proline | 353.0 mg | ~ |
| Serine | 453.0 mg | ~ |
| Tyrosine | 235.0 mg | 121.0 mg |
| Vitamins | Beans, great northern, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 1.3 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 102.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Beans, great northern, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 68.0 mg | 126.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 50.0 mg | 51.0 mg |
| Phosphorus | 165.0 mg | 53.0 mg |
| Potassium | 391.0 mg | 431.0 mg |
| Sodium | 238.0 mg | 4.0 mg |
| Zinc | 0.9 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 4.1 mcg | 2.3 mcg |
| Sterols | Beans, great northern, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, great northern, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, great northern, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 118 kcal for Beans, great northern, mature seeds, cooked, boiled, with salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, great northern, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, great northern, mature seeds, cooked, boiled, with salt has more protein: 8.3 g for Beans, great northern, mature seeds, cooked, boiled, with salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more fiber, Beans, great northern, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, great northern, mature seeds, cooked, boiled, with salt has more fiber: 7.0 g for Beans, great northern, mature seeds, cooked, boiled, with salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, great northern, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, great northern, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.