Beans, fava, in pod, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Beans, fava, in pod, raw
88 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
88 kcal
83 kcal
Protein
7.9 g
5.5 g
Carbs
17.6 g
15.1 g
Fiber
~
6.3 g
Fat
0.7 g
0.3 g
Sodium
25 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 6% fewer calories (83 kcal vs 88 kcal).
- Beans, fava, in pod, raw has more protein (7.9 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 17.6 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.7 g).
- Beans, fava, in pod, raw has more sodium (25 mg vs 332 mg).
| Macronutrients | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 88 kcal | 83 kcal |
| Protein | 7.9 g | 5.5 g |
| Total Fat | 0.7 g | 0.3 g |
| Total Carbohydrate | 17.6 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 72.6 g | 77.6 g |
| Carbohydrates | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 17.6 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.7 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 312.0 mg | 66.0 mg |
| Protein & Amino Acids | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 7.9 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 3.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 148.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 37.0 mg | 34.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 33.0 mg | 32.0 mg |
| Phosphorus | 129.0 mg | 86.0 mg |
| Potassium | 332.0 mg | 260.0 mg |
| Sodium | 25.0 mg | 332.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 0.8 mcg | 3.1 mcg |
| Sterols | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 22.0 mg | ~ |
| Campesterol | 3.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 18.0 mg | ~ |
| Other | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Beans, fava, in pod, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 88 kcal for Beans, fava, in pod, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Beans, fava, in pod, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, fava, in pod, raw has more protein: 7.9 g for Beans, fava, in pod, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Beans, fava, in pod, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, fava, in pod, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.