Beans, fava, in pod, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Beans, fava, in pod, raw
88 kcal
Peas, green, raw
81 kcal
Calories
88 kcal
81 kcal
Protein
7.9 g
5.4 g
Carbs
17.6 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.7 g
0.4 g
Sodium
25 mg
5 mg
Key takeaways
- Peas, green, raw has 8% fewer calories (81 kcal vs 88 kcal).
- Beans, fava, in pod, raw has more protein (7.9 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 17.6 g).
- Peas, green, raw has more fat (0.4 g vs 0.7 g).
- Peas, green, raw has more sodium (5 mg vs 25 mg).
| Macronutrients | Beans, fava, in pod, raw | Peas, green, raw |
|---|---|---|
| Calories | 88 kcal | 81 kcal |
| Protein | 7.9 g | 5.4 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 17.6 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 72.6 g | 78.9 g |
| Carbohydrates | Beans, fava, in pod, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 17.6 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Beans, fava, in pod, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 312.0 mg | 152.0 mg |
| Protein & Amino Acids | Beans, fava, in pod, raw | Peas, green, raw |
|---|---|---|
| Protein | 7.9 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Beans, fava, in pod, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 38.0 mcg |
| Vitamin C | 3.7 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 148.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Beans, fava, in pod, raw | Peas, green, raw |
|---|---|---|
| Calcium | 37.0 mg | 25.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 33.0 mg | 33.0 mg |
| Phosphorus | 129.0 mg | 108.0 mg |
| Potassium | 332.0 mg | 244.0 mg |
| Sodium | 25.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 0.8 mcg | 1.8 mcg |
| Sterols | Beans, fava, in pod, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 22.0 mg | ~ |
| Campesterol | 3.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 18.0 mg | ~ |
| Other | Beans, fava, in pod, raw | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beans, fava, in pod, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 88 kcal for Beans, fava, in pod, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Beans, fava, in pod, raw or Peas, green, raw?
Beans, fava, in pod, raw has more protein: 7.9 g for Beans, fava, in pod, raw vs 5.4 g for Peas, green, raw per 100 g.
Is Beans, fava, in pod, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Beans, fava, in pod, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.