Beans, fava, in pod, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Beans, fava, in pod, raw
88 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
88 kcal
335 kcal
Protein
7.9 g
23.0 g
Carbs
17.6 g
60.1 g
Fiber
~
24.7 g
Fat
0.7 g
1.2 g
Sodium
25 mg
6 mg
Key takeaways
- Beans, fava, in pod, raw has 74% fewer calories (88 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 7.9 g).
- Beans, fava, in pod, raw has more carbs (17.6 g vs 60.1 g).
- Beans, fava, in pod, raw has more fat (0.7 g vs 1.2 g).
- Beans, cranberry (roman), mature seeds, raw has more sodium (6 mg vs 25 mg).
| Macronutrients | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 88 kcal | 335 kcal |
| Protein | 7.9 g | 23.0 g |
| Total Fat | 0.7 g | 1.2 g |
| Total Carbohydrate | 17.6 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Water | 72.6 g | 12.4 g |
| Carbohydrates | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 17.6 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Fats & Fatty Acids | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 312.0 mg | 287.0 mg |
| Protein & Amino Acids | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 7.9 g | 23.0 g |
| Histidine | ~ | 641.0 mg |
| Isoleucine | ~ | 1,017.0 mg |
| Leucine | ~ | 1,838.0 mg |
| Lysine | ~ | 1,580.0 mg |
| Methionine | ~ | 346.0 mg |
| Phenylalanine | ~ | 1,245.0 mg |
| Threonine | ~ | 969.0 mg |
| Tryptophan | ~ | 273.0 mg |
| Valine | ~ | 1,205.0 mg |
| Alanine | ~ | 965.0 mg |
| Arginine | ~ | 1,426.0 mg |
| Aspartic Acid | ~ | 2,785.0 mg |
| Cystine | ~ | 251.0 mg |
| Glutamic Acid | ~ | 3,511.0 mg |
| Glycine | ~ | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | ~ | 648.0 mg |
| Vitamins | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 3.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 148.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Minerals | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 37.0 mg | 127.0 mg |
| Iron | 1.6 mg | 5.0 mg |
| Magnesium | 33.0 mg | 156.0 mg |
| Phosphorus | 129.0 mg | 372.0 mg |
| Potassium | 332.0 mg | 1,332.0 mg |
| Sodium | 25.0 mg | 6.0 mg |
| Zinc | 1.0 mg | 3.6 mg |
| Copper | 0.4 mg | 0.8 mg |
| Manganese | 0.7 mg | 0.9 mg |
| Selenium | 0.8 mcg | 12.7 mcg |
| Sterols | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 22.0 mg | ~ |
| Campesterol | 3.0 mg | ~ |
| Stigmasterol | 1.0 mg | ~ |
| Beta-sitosterol | 18.0 mg | ~ |
| Other | Beans, fava, in pod, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, fava, in pod, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, fava, in pod, raw has fewer calories: 88 kcal for Beans, fava, in pod, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Beans, fava, in pod, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 7.9 g for Beans, fava, in pod, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Beans, fava, in pod, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Beans, fava, in pod, raw is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.