Beans, baked, home prepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beans, baked, home prepared
155 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
155 kcal
117 kcal
Protein
5.5 g
2.2 g
Carbs
21.6 g
15.7 g
Fiber
5.5 g
2.2 g
Sugars
~
12.4 g
Fat
5.2 g
5.1 g
Sodium
422 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 24% fewer calories (117 kcal vs 155 kcal).
- Beans, baked, home prepared has more protein (5.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 21.6 g).
- Beans, baked, home prepared has more fiber (5.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 5.2 g).
| Macronutrients | Beans, baked, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 155 kcal | 117 kcal |
| Protein | 5.5 g | 2.2 g |
| Total Fat | 5.2 g | 5.1 g |
| Total Carbohydrate | 21.6 g | 15.7 g |
| Dietary Fiber | 5.5 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 65.2 g | 76.5 g |
| Carbohydrates | Beans, baked, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 21.6 g | 15.7 g |
| Dietary Fiber | 5.5 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Beans, baked, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.2 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.9 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 147.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 593.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beans, baked, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.5 g | 2.2 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 242.0 mg | ~ |
| Leucine | 428.0 mg | ~ |
| Lysine | 379.0 mg | ~ |
| Methionine | 86.0 mg | ~ |
| Phenylalanine | 287.0 mg | ~ |
| Threonine | 228.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 282.0 mg | ~ |
| Alanine | 236.0 mg | ~ |
| Arginine | 356.0 mg | ~ |
| Aspartic Acid | 637.0 mg | ~ |
| Cystine | 62.0 mg | ~ |
| Glutamic Acid | 841.0 mg | ~ |
| Glycine | 232.0 mg | ~ |
| Proline | 239.0 mg | ~ |
| Serine | 288.0 mg | ~ |
| Tyrosine | 155.0 mg | ~ |
| Vitamins | Beans, baked, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.1 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Beans, baked, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 61.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 43.0 mg | 17.0 mg |
| Phosphorus | 109.0 mg | 60.0 mg |
| Potassium | 358.0 mg | 162.0 mg |
| Sodium | 422.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 5.7 mcg | 1.0 mcg |
| Sterols | Beans, baked, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 5.0 mg | 1.0 mg |
| Other | Beans, baked, home prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beans, baked, home prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 155 kcal for Beans, baked, home prepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beans, baked, home prepared or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, home prepared has more protein: 5.5 g for Beans, baked, home prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beans, baked, home prepared or Salad, grape and apple with yogurt and candied walnuts?
Beans, baked, home prepared has more fiber: 5.5 g for Beans, baked, home prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beans, baked, home prepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Beans, baked, home prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.