Beans, baked, home prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beans, baked, home prepared
155 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
155 kcal
341 kcal
Protein
5.5 g
14.2 g
Carbs
21.6 g
2.3 g
Fiber
5.5 g
0.1 g
Sugars
~
0.7 g
Fat
5.2 g
30.6 g
Sodium
422 mg
1,118 mg
Key takeaways
- Beans, baked, home prepared has 55% fewer calories (155 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 21.6 g).
- Beans, baked, home prepared has more fiber (5.5 g vs 0.1 g).
- Beans, baked, home prepared has more fat (5.2 g vs 30.6 g).
| Macronutrients | Beans, baked, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 155 kcal | 341 kcal |
| Protein | 5.5 g | 14.2 g |
| Total Fat | 5.2 g | 30.6 g |
| Total Carbohydrate | 21.6 g | 2.3 g |
| Dietary Fiber | 5.5 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 65.2 g | 49.6 g |
| Carbohydrates | Beans, baked, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 21.6 g | 2.3 g |
| Dietary Fiber | 5.5 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Beans, baked, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.2 g | 30.6 g |
| Saturated Fat | 1.9 g | 10.9 g |
| Monounsaturated Fat | 2.1 g | 15.6 g |
| Polyunsaturated Fat | 0.7 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 147.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 593.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beans, baked, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.5 g | 14.2 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 242.0 mg | ~ |
| Leucine | 428.0 mg | ~ |
| Lysine | 379.0 mg | ~ |
| Methionine | 86.0 mg | ~ |
| Phenylalanine | 287.0 mg | ~ |
| Threonine | 228.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 282.0 mg | ~ |
| Alanine | 236.0 mg | ~ |
| Arginine | 356.0 mg | ~ |
| Aspartic Acid | 637.0 mg | ~ |
| Cystine | 62.0 mg | ~ |
| Glutamic Acid | 841.0 mg | ~ |
| Glycine | 232.0 mg | ~ |
| Proline | 239.0 mg | ~ |
| Serine | 288.0 mg | ~ |
| Tyrosine | 155.0 mg | ~ |
| Vitamins | Beans, baked, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.1 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 48.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Beans, baked, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 61.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 43.0 mg | 12.0 mg |
| Phosphorus | 109.0 mg | 194.0 mg |
| Potassium | 358.0 mg | 184.0 mg |
| Sodium | 422.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 5.7 mcg | ~ |
| Sterols | Beans, baked, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 5.0 mg | 160.0 mg |
| Other | Beans, baked, home prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beans, baked, home prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, baked, home prepared has fewer calories: 155 kcal for Beans, baked, home prepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beans, baked, home prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.5 g for Beans, baked, home prepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beans, baked, home prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beans, baked, home prepared has more fiber: 5.5 g for Beans, baked, home prepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beans, baked, home prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beans, baked, home prepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.