Beans, baked, home prepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beans, baked, home prepared
155 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
155 kcal
118 kcal
Protein
5.5 g
1.8 g
Carbs
21.6 g
16.6 g
Fiber
5.5 g
~
Sugars
~
12.5 g
Fat
5.2 g
5.1 g
Sodium
422 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 24% fewer calories (118 kcal vs 155 kcal).
- Beans, baked, home prepared has more protein (5.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 21.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 5.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 422 mg).
| Macronutrients | Beans, baked, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 155 kcal | 118 kcal |
| Protein | 5.5 g | 1.8 g |
| Total Fat | 5.2 g | 5.1 g |
| Total Carbohydrate | 21.6 g | 16.6 g |
| Dietary Fiber | 5.5 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 65.2 g | 76.0 g |
| Carbohydrates | Beans, baked, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 21.6 g | 16.6 g |
| Dietary Fiber | 5.5 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Beans, baked, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 5.2 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.8 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 147.0 mg | ~ |
| Omega-6 Fatty Acids | 593.0 mg | ~ |
| Protein & Amino Acids | Beans, baked, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.5 g | 1.8 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 242.0 mg | ~ |
| Leucine | 428.0 mg | ~ |
| Lysine | 379.0 mg | ~ |
| Methionine | 86.0 mg | ~ |
| Phenylalanine | 287.0 mg | ~ |
| Threonine | 228.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 282.0 mg | ~ |
| Alanine | 236.0 mg | ~ |
| Arginine | 356.0 mg | ~ |
| Aspartic Acid | 637.0 mg | ~ |
| Cystine | 62.0 mg | ~ |
| Glutamic Acid | 841.0 mg | ~ |
| Glycine | 232.0 mg | ~ |
| Proline | 239.0 mg | ~ |
| Serine | 288.0 mg | ~ |
| Tyrosine | 155.0 mg | ~ |
| Vitamins | Beans, baked, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Beans, baked, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 61.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 43.0 mg | 13.0 mg |
| Phosphorus | 109.0 mg | 49.0 mg |
| Potassium | 358.0 mg | ~ |
| Sodium | 422.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 5.7 mcg | ~ |
| Sterols | Beans, baked, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Beans, baked, home prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beans, baked, home prepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 155 kcal for Beans, baked, home prepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beans, baked, home prepared or McDONALD'S, Fruit & Walnut Salad?
Beans, baked, home prepared has more protein: 5.5 g for Beans, baked, home prepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beans, baked, home prepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beans, baked, home prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.