Beans, baked, canned, with pork and sweet sauce vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beans, baked, canned, with pork and sweet sauce
112 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
112 kcal
376 kcal
Protein
5.3 g
9.6 g
Carbs
21.1 g
27.2 g
Fiber
4.2 g
1.2 g
Sugars
8.6 g
2.0 g
Fat
1.4 g
25.4 g
Sodium
334 mg
875 mg
Key takeaways
- Beans, baked, canned, with pork and sweet sauce has 70% fewer calories (112 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.3 g).
- Beans, baked, canned, with pork and sweet sauce has more carbs (21.1 g vs 27.2 g).
- Beans, baked, canned, with pork and sweet sauce has more fiber (4.2 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 8.6 g).
| Macronutrients | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 112 kcal | 376 kcal |
| Protein | 5.3 g | 9.6 g |
| Total Fat | 1.4 g | 25.4 g |
| Total Carbohydrate | 21.1 g | 27.2 g |
| Dietary Fiber | 4.2 g | 1.2 g |
| Total Sugars | 8.6 g | 2.0 g |
| Water | 70.6 g | 34.7 g |
| Carbohydrates | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 21.1 g | 27.2 g |
| Dietary Fiber | 4.2 g | 1.2 g |
| Starch | 7.8 g | ~ |
| Total Sugars | 8.6 g | 2.0 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.4 g | 25.4 g |
| Saturated Fat | 0.5 g | 10.7 g |
| Monounsaturated Fat | 0.5 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 14.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 268.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.3 g | 9.6 g |
| Histidine | 148.0 mg | ~ |
| Isoleucine | 234.0 mg | ~ |
| Leucine | 424.0 mg | ~ |
| Lysine | 364.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 287.0 mg | ~ |
| Threonine | 223.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 278.0 mg | ~ |
| Alanine | 222.0 mg | ~ |
| Arginine | 329.0 mg | ~ |
| Aspartic Acid | 642.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 809.0 mg | ~ |
| Glycine | 207.0 mg | ~ |
| Proline | 225.0 mg | ~ |
| Serine | 289.0 mg | ~ |
| Tyrosine | 149.0 mg | ~ |
| Vitamins | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 2.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 24.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 59.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 33.0 mg | 13.0 mg |
| Phosphorus | 102.0 mg | 323.0 mg |
| Potassium | 258.0 mg | 177.0 mg |
| Sodium | 334.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.0 mcg | ~ |
| Sterols | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 7.0 mg | 29.0 mg |
| Other | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork and sweet sauce or McDONALD'S, Sausage Biscuit?
Beans, baked, canned, with pork and sweet sauce has fewer calories: 112 kcal for Beans, baked, canned, with pork and sweet sauce vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beans, baked, canned, with pork and sweet sauce or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.3 g for Beans, baked, canned, with pork and sweet sauce vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beans, baked, canned, with pork and sweet sauce or McDONALD'S, Sausage Biscuit?
Beans, baked, canned, with pork and sweet sauce has more fiber: 4.2 g for Beans, baked, canned, with pork and sweet sauce vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beans, baked, canned, with pork and sweet sauce or McDONALD'S, Sausage Biscuit healthier?
Beans, baked, canned, with pork and sweet sauce is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.