Beans, baked, canned, with pork and sweet sauce vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beans, baked, canned, with pork and sweet sauce
112 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
112 kcal
327 kcal
Protein
5.3 g
14.5 g
Carbs
21.1 g
3.1 g
Fiber
4.2 g
0.0 g
Sugars
8.6 g
0.0 g
Fat
1.4 g
28.5 g
Sodium
334 mg
1,160 mg
Key takeaways
- Beans, baked, canned, with pork and sweet sauce has 66% fewer calories (112 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.1 g).
- Beans, baked, canned, with pork and sweet sauce has more fiber (4.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 8.6 g).
| Macronutrients | Beans, baked, canned, with pork and sweet sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 112 kcal | 327 kcal |
| Protein | 5.3 g | 14.5 g |
| Total Fat | 1.4 g | 28.5 g |
| Total Carbohydrate | 21.1 g | 3.1 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | 8.6 g | 0.0 g |
| Water | 70.6 g | 50.6 g |
| Carbohydrates | Beans, baked, canned, with pork and sweet sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.1 g | 3.1 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Starch | 7.8 g | ~ |
| Total Sugars | 8.6 g | 0.0 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork and sweet sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.4 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 268.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beans, baked, canned, with pork and sweet sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.3 g | 14.5 g |
| Histidine | 148.0 mg | 320.0 mg |
| Isoleucine | 234.0 mg | 484.0 mg |
| Leucine | 424.0 mg | 1,032.0 mg |
| Lysine | 364.0 mg | 909.0 mg |
| Methionine | 81.0 mg | 311.0 mg |
| Phenylalanine | 287.0 mg | 553.0 mg |
| Threonine | 223.0 mg | 534.0 mg |
| Tryptophan | 63.0 mg | 145.0 mg |
| Valine | 278.0 mg | 616.0 mg |
| Alanine | 222.0 mg | 762.0 mg |
| Arginine | 329.0 mg | 767.0 mg |
| Aspartic Acid | 642.0 mg | 1,125.0 mg |
| Cystine | 58.0 mg | 248.0 mg |
| Glutamic Acid | 809.0 mg | 1,631.0 mg |
| Glycine | 207.0 mg | 886.0 mg |
| Proline | 225.0 mg | 767.0 mg |
| Serine | 289.0 mg | 588.0 mg |
| Tyrosine | 149.0 mg | 430.0 mg |
| Vitamins | Beans, baked, canned, with pork and sweet sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 24.5 mg | 255.9 mg |
| Betaine | 0.1 mg | 3.8 mg |
| Minerals | Beans, baked, canned, with pork and sweet sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 59.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 33.0 mg | 11.0 mg |
| Phosphorus | 102.0 mg | 168.0 mg |
| Potassium | 258.0 mg | 199.0 mg |
| Sodium | 334.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.0 mcg | 58.0 mcg |
| Sterols | Beans, baked, canned, with pork and sweet sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 7.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beans, baked, canned, with pork and sweet sauce | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork and sweet sauce or Braunschweiger (a liver sausage), pork?
Beans, baked, canned, with pork and sweet sauce has fewer calories: 112 kcal for Beans, baked, canned, with pork and sweet sauce vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beans, baked, canned, with pork and sweet sauce or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.3 g for Beans, baked, canned, with pork and sweet sauce vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beans, baked, canned, with pork and sweet sauce or Braunschweiger (a liver sausage), pork?
Beans, baked, canned, with pork and sweet sauce has more fiber: 4.2 g for Beans, baked, canned, with pork and sweet sauce vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beans, baked, canned, with pork and sweet sauce or Braunschweiger (a liver sausage), pork healthier?
Beans, baked, canned, with pork and sweet sauce is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.