Beans, baked, canned, with pork and sweet sauce vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beans, baked, canned, with pork and sweet sauce
112 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
112 kcal
118 kcal
Protein
5.3 g
1.8 g
Carbs
21.1 g
16.6 g
Fiber
4.2 g
~
Sugars
8.6 g
12.5 g
Fat
1.4 g
5.1 g
Sodium
334 mg
32 mg
Key takeaways
- Beans, baked, canned, with pork and sweet sauce has 5% fewer calories (112 kcal vs 118 kcal).
- Beans, baked, canned, with pork and sweet sauce has more protein (5.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 21.1 g).
- Beans, baked, canned, with pork and sweet sauce has more sugars (8.6 g vs 12.5 g).
- Beans, baked, canned, with pork and sweet sauce has more fat (1.4 g vs 5.1 g).
| Macronutrients | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 112 kcal | 118 kcal |
| Protein | 5.3 g | 1.8 g |
| Total Fat | 1.4 g | 5.1 g |
| Total Carbohydrate | 21.1 g | 16.6 g |
| Dietary Fiber | 4.2 g | ~ |
| Total Sugars | 8.6 g | 12.5 g |
| Water | 70.6 g | 76.0 g |
| Carbohydrates | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 21.1 g | 16.6 g |
| Dietary Fiber | 4.2 g | ~ |
| Starch | 7.8 g | ~ |
| Total Sugars | 8.6 g | 12.5 g |
| Fats & Fatty Acids | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.4 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 268.0 mg | ~ |
| Protein & Amino Acids | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.3 g | 1.8 g |
| Histidine | 148.0 mg | ~ |
| Isoleucine | 234.0 mg | ~ |
| Leucine | 424.0 mg | ~ |
| Lysine | 364.0 mg | ~ |
| Methionine | 81.0 mg | ~ |
| Phenylalanine | 287.0 mg | ~ |
| Threonine | 223.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 278.0 mg | ~ |
| Alanine | 222.0 mg | ~ |
| Arginine | 329.0 mg | ~ |
| Aspartic Acid | 642.0 mg | ~ |
| Cystine | 58.0 mg | ~ |
| Glutamic Acid | 809.0 mg | ~ |
| Glycine | 207.0 mg | ~ |
| Proline | 225.0 mg | ~ |
| Serine | 289.0 mg | ~ |
| Tyrosine | 149.0 mg | ~ |
| Vitamins | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.8 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 24.5 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 59.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 33.0 mg | 13.0 mg |
| Phosphorus | 102.0 mg | 49.0 mg |
| Potassium | 258.0 mg | ~ |
| Sodium | 334.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 5.0 mcg | ~ |
| Sterols | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Beans, baked, canned, with pork and sweet sauce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beans, baked, canned, with pork and sweet sauce or McDONALD'S, Fruit & Walnut Salad?
Beans, baked, canned, with pork and sweet sauce has fewer calories: 112 kcal for Beans, baked, canned, with pork and sweet sauce vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beans, baked, canned, with pork and sweet sauce or McDONALD'S, Fruit & Walnut Salad?
Beans, baked, canned, with pork and sweet sauce has more protein: 5.3 g for Beans, baked, canned, with pork and sweet sauce vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beans, baked, canned, with pork and sweet sauce or McDONALD'S, Fruit & Walnut Salad healthier?
Beans, baked, canned, with pork and sweet sauce is lower in calories, and Beans, baked, canned, with pork and sweet sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.