Basil, fresh vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Basil, fresh
22 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
22 kcal
594 kcal
Protein
3.2 g
17.0 g
Carbs
2.7 g
21.2 g
Fiber
1.6 g
9.3 g
Sugars
0.3 g
0.5 g
Fat
0.6 g
53.8 g
Sodium
4 mg
115 mg
Key takeaways
- Basil, fresh has 96% fewer calories (22 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 3.2 g).
- Basil, fresh has fewer carbs (2.7 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 1.6 g).
- Basil, fresh has less sugar (0.3 g vs 0.5 g).
| Macronutrients | Basil, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 22 kcal | 594 kcal |
| Protein | 3.2 g | 17.0 g |
| Total Fat | 0.6 g | 53.8 g |
| Total Carbohydrate | 2.7 g | 21.2 g |
| Dietary Fiber | 1.6 g | 9.3 g |
| Total Sugars | 0.3 g | 0.5 g |
| Water | 92.1 g | 3.1 g |
| Carbohydrates | Basil, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 2.7 g | 21.2 g |
| Dietary Fiber | 1.6 g | 9.3 g |
| Total Sugars | 0.3 g | 0.5 g |
| Fats & Fatty Acids | Basil, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.6 g | 53.8 g |
| Saturated Fat | 0.0 g | 7.5 g |
| Monounsaturated Fat | 0.1 g | 20.3 g |
| Polyunsaturated Fat | 0.4 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 316.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Basil, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 3.2 g | 17.0 g |
| Histidine | 51.0 mg | 500.0 mg |
| Isoleucine | 104.0 mg | 731.0 mg |
| Leucine | 191.0 mg | 1,302.0 mg |
| Lysine | 110.0 mg | 545.0 mg |
| Methionine | 36.0 mg | 561.0 mg |
| Phenylalanine | 130.0 mg | 901.0 mg |
| Threonine | 104.0 mg | 706.0 mg |
| Tryptophan | 39.0 mg | 372.0 mg |
| Valine | 127.0 mg | 950.0 mg |
| Alanine | 132.0 mg | 889.0 mg |
| Arginine | 117.0 mg | 2,521.0 mg |
| Aspartic Acid | 301.0 mg | 1,578.0 mg |
| Cystine | 28.0 mg | 343.0 mg |
| Glutamic Acid | 277.0 mg | 3,792.0 mg |
| Glycine | 122.0 mg | 1,165.0 mg |
| Proline | 104.0 mg | 776.0 mg |
| Serine | 99.0 mg | 927.0 mg |
| Tyrosine | 77.0 mg | 712.0 mg |
| Vitamins | Basil, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 264.0 mcg | 3.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.3 mg |
| Vitamin K | 414.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.9 mg | 5.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 11.4 mg | 25.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Basil, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 177.0 mg | 426.0 mg |
| Iron | 3.2 mg | 9.0 mg |
| Magnesium | 64.0 mg | 95.0 mg |
| Phosphorus | 56.0 mg | 732.0 mg |
| Potassium | 295.0 mg | 414.0 mg |
| Sodium | 4.0 mg | 115.0 mg |
| Zinc | 0.8 mg | 4.6 mg |
| Copper | 0.4 mg | 1.6 mg |
| Manganese | 1.1 mg | 1.5 mg |
| Selenium | 0.3 mcg | 34.4 mcg |
| Sterols | Basil, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Basil, fresh | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Basil, fresh or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Basil, fresh has fewer calories: 22 kcal for Basil, fresh vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Basil, fresh or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 3.2 g for Basil, fresh vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Basil, fresh or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 1.6 g for Basil, fresh vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Basil, fresh or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Basil, fresh is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.