Bananas, overripe, raw vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Bananas, overripe, raw
85 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
85 kcal
69 kcal
Protein
0.7 g
0.7 g
Carbs
18.0 g
18.1 g
Fiber
1.7 g
0.9 g
Sugars
15.8 g
15.5 g
Fat
0.2 g
0.2 g
Sodium
~
2 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 19% fewer calories (69 kcal vs 85 kcal).
- Bananas, overripe, raw has more protein (0.7 g vs 0.7 g).
- Bananas, overripe, raw has more carbs (18.0 g vs 18.1 g).
- Bananas, overripe, raw has more fiber (1.7 g vs 0.9 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more sugars (15.5 g vs 15.8 g).
| Macronutrients | Bananas, overripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 85 kcal | 69 kcal |
| Protein | 0.7 g | 0.7 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 18.0 g | 18.1 g |
| Dietary Fiber | 1.7 g | 0.9 g |
| Total Sugars | 15.8 g | 15.5 g |
| Water | 78.3 g | 80.5 g |
| Carbohydrates | Bananas, overripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 18.0 g | 18.1 g |
| Dietary Fiber | 1.7 g | 0.9 g |
| Starch | 0.4 g | 0.0 g |
| Total Sugars | 15.8 g | 15.5 g |
| Fats & Fatty Acids | Bananas, overripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Bananas, overripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.7 g | 0.7 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 11.0 mg |
| Leucine | ~ | 22.0 mg |
| Lysine | ~ | 27.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 19.0 mg |
| Threonine | ~ | 22.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 22.0 mg |
| Alanine | ~ | 22.0 mg |
| Arginine | ~ | 130.0 mg |
| Aspartic Acid | ~ | 38.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 81.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 80.0 mg |
| Serine | ~ | 22.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Bananas, overripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 9.7 mg | 3.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.2 mcg | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Bananas, overripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | ~ | 10.0 mg |
| Iron | ~ | 0.4 mg |
| Magnesium | ~ | 7.0 mg |
| Phosphorus | ~ | 20.0 mg |
| Potassium | ~ | 191.0 mg |
| Sodium | ~ | 2.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Bananas, overripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Bananas, overripe, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bananas, overripe, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 85 kcal for Bananas, overripe, raw vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Bananas, overripe, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Bananas, overripe, raw has more protein: 0.7 g for Bananas, overripe, raw vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Bananas, overripe, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Bananas, overripe, raw has more fiber: 1.7 g for Bananas, overripe, raw vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Bananas, overripe, raw or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Bananas, overripe, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.