Bamboo shoots, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100 g.
Bamboo shoots, cooked, boiled, drained, without salt
12 kcal
Spinach, raw
23 kcal
Calories
12 kcal
23 kcal
Protein
1.5 g
2.9 g
Carbs
1.9 g
3.6 g
Fiber
1.0 g
2.2 g
Sugars
~
0.4 g
Fat
0.2 g
0.4 g
Sodium
4 mg
79 mg
Key takeaways
- Bamboo shoots, cooked, boiled, drained, without salt has 48% fewer calories (12 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 1.5 g).
- Bamboo shoots, cooked, boiled, drained, without salt has more carbs (1.9 g vs 3.6 g).
- Spinach, raw has more fiber (2.2 g vs 1.0 g).
- Bamboo shoots, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.4 g).
| Macronutrients | Bamboo shoots, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Calories | 12 kcal | 23 kcal |
| Protein | 1.5 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 1.9 g | 3.6 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 95.9 g | 91.4 g |
| Carbohydrates | Bamboo shoots, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 1.9 g | 3.6 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Bamboo shoots, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 26.0 mg |
| Protein & Amino Acids | Bamboo shoots, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Protein | 1.5 g | 2.9 g |
| Histidine | 25.0 mg | 64.0 mg |
| Isoleucine | 51.0 mg | 147.0 mg |
| Leucine | 82.0 mg | 223.0 mg |
| Lysine | 79.0 mg | 174.0 mg |
| Methionine | 17.0 mg | 53.0 mg |
| Phenylalanine | 53.0 mg | 129.0 mg |
| Threonine | 50.0 mg | 122.0 mg |
| Tryptophan | 16.0 mg | 39.0 mg |
| Valine | 62.0 mg | 161.0 mg |
| Alanine | 72.0 mg | 142.0 mg |
| Arginine | 57.0 mg | 162.0 mg |
| Aspartic Acid | 249.0 mg | 240.0 mg |
| Cystine | 13.0 mg | 35.0 mg |
| Glutamic Acid | 145.0 mg | 343.0 mg |
| Glycine | 51.0 mg | 134.0 mg |
| Proline | 129.0 mg | 112.0 mg |
| Serine | 75.0 mg | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Bamboo shoots, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 0.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Bamboo shoots, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Calcium | 12.0 mg | 99.0 mg |
| Iron | 0.2 mg | 2.7 mg |
| Magnesium | 3.0 mg | 79.0 mg |
| Phosphorus | 20.0 mg | 49.0 mg |
| Potassium | 533.0 mg | 558.0 mg |
| Sodium | 4.0 mg | 79.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Bamboo shoots, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Bamboo shoots, cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, cooked, boiled, drained, without salt or Spinach, raw?
Bamboo shoots, cooked, boiled, drained, without salt has fewer calories: 12 kcal for Bamboo shoots, cooked, boiled, drained, without salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Bamboo shoots, cooked, boiled, drained, without salt or Spinach, raw?
Spinach, raw has more protein: 1.5 g for Bamboo shoots, cooked, boiled, drained, without salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Bamboo shoots, cooked, boiled, drained, without salt or Spinach, raw?
Spinach, raw has more fiber: 1.0 g for Bamboo shoots, cooked, boiled, drained, without salt vs 2.2 g for Spinach, raw per 100 g.
Is Bamboo shoots, cooked, boiled, drained, without salt or Spinach, raw healthier?
Bamboo shoots, cooked, boiled, drained, without salt is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.