Bamboo shoots, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Bamboo shoots, cooked, boiled, drained, without salt
12 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
12 kcal
160 kcal
Protein
1.5 g
2.0 g
Carbs
1.9 g
8.5 g
Fiber
1.0 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
4 mg
7 mg
Key takeaways
- Bamboo shoots, cooked, boiled, drained, without salt has 93% fewer calories (12 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.5 g).
- Bamboo shoots, cooked, boiled, drained, without salt has more carbs (1.9 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.0 g).
- Bamboo shoots, cooked, boiled, drained, without salt has more fat (0.2 g vs 14.7 g).
| Macronutrients | Bamboo shoots, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 12 kcal | 160 kcal |
| Protein | 1.5 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 1.9 g | 8.5 g |
| Dietary Fiber | 1.0 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 95.9 g | 73.2 g |
| Carbohydrates | Bamboo shoots, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 1.9 g | 8.5 g |
| Dietary Fiber | 1.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Bamboo shoots, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Bamboo shoots, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.5 g | 2.0 g |
| Histidine | 25.0 mg | 49.0 mg |
| Isoleucine | 51.0 mg | 84.0 mg |
| Leucine | 82.0 mg | 143.0 mg |
| Lysine | 79.0 mg | 132.0 mg |
| Methionine | 17.0 mg | 38.0 mg |
| Phenylalanine | 53.0 mg | 97.0 mg |
| Threonine | 50.0 mg | 73.0 mg |
| Tryptophan | 16.0 mg | 25.0 mg |
| Valine | 62.0 mg | 107.0 mg |
| Alanine | 72.0 mg | 109.0 mg |
| Arginine | 57.0 mg | 88.0 mg |
| Aspartic Acid | 249.0 mg | 236.0 mg |
| Cystine | 13.0 mg | 27.0 mg |
| Glutamic Acid | 145.0 mg | 287.0 mg |
| Glycine | 51.0 mg | 104.0 mg |
| Proline | 129.0 mg | 98.0 mg |
| Serine | 75.0 mg | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Bamboo shoots, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Bamboo shoots, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 3.0 mg | 29.0 mg |
| Phosphorus | 20.0 mg | 52.0 mg |
| Potassium | 533.0 mg | 485.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Bamboo shoots, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Bamboo shoots, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Bamboo shoots, cooked, boiled, drained, without salt has fewer calories: 12 kcal for Bamboo shoots, cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Bamboo shoots, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.5 g for Bamboo shoots, cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Bamboo shoots, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.0 g for Bamboo shoots, cooked, boiled, drained, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Bamboo shoots, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Bamboo shoots, cooked, boiled, drained, without salt is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.