Bamboo shoots, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Bamboo shoots, cooked, boiled, drained, without salt
12 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
12 kcal
65 kcal
Protein
1.5 g
0.8 g
Carbs
1.9 g
16.3 g
Fiber
1.0 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
4 mg
264 mg
Key takeaways
- Bamboo shoots, cooked, boiled, drained, without salt has 82% fewer calories (12 kcal vs 65 kcal).
- Bamboo shoots, cooked, boiled, drained, without salt has more protein (1.5 g vs 0.8 g).
- Bamboo shoots, cooked, boiled, drained, without salt has more carbs (1.9 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.0 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Bamboo shoots, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 12 kcal | 65 kcal |
| Protein | 1.5 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 1.9 g | 16.3 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 95.9 g | 81.9 g |
| Carbohydrates | Bamboo shoots, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 1.9 g | 16.3 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Bamboo shoots, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 27.0 mg |
| Protein & Amino Acids | Bamboo shoots, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.5 g | 0.8 g |
| Histidine | 25.0 mg | 11.0 mg |
| Isoleucine | 51.0 mg | 24.0 mg |
| Leucine | 82.0 mg | 34.0 mg |
| Lysine | 79.0 mg | 29.0 mg |
| Methionine | 17.0 mg | 9.0 mg |
| Phenylalanine | 53.0 mg | 23.0 mg |
| Threonine | 50.0 mg | 24.0 mg |
| Tryptophan | 16.0 mg | 9.0 mg |
| Valine | 62.0 mg | 28.0 mg |
| Alanine | 72.0 mg | 30.0 mg |
| Arginine | 57.0 mg | 21.0 mg |
| Aspartic Acid | 249.0 mg | 57.0 mg |
| Cystine | 13.0 mg | 10.0 mg |
| Glutamic Acid | 145.0 mg | 212.0 mg |
| Glycine | 51.0 mg | 15.0 mg |
| Proline | 129.0 mg | 21.0 mg |
| Serine | 75.0 mg | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Bamboo shoots, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Bamboo shoots, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 3.0 mg | 15.0 mg |
| Phosphorus | 20.0 mg | 17.0 mg |
| Potassium | 533.0 mg | 148.0 mg |
| Sodium | 4.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Bamboo shoots, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Bamboo shoots, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Bamboo shoots, cooked, boiled, drained, without salt has fewer calories: 12 kcal for Bamboo shoots, cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Bamboo shoots, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Bamboo shoots, cooked, boiled, drained, without salt has more protein: 1.5 g for Bamboo shoots, cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Bamboo shoots, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.0 g for Bamboo shoots, cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Bamboo shoots, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
Bamboo shoots, cooked, boiled, drained, without salt is lower in calories, and Bamboo shoots, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.