Bamboo shoots, cooked, boiled, drained, without salt vs Cabbage, raw
Nutrition comparison per 100 g.
Bamboo shoots, cooked, boiled, drained, without salt
12 kcal
Cabbage, raw
25 kcal
Calories
12 kcal
25 kcal
Protein
1.5 g
1.3 g
Carbs
1.9 g
5.8 g
Fiber
1.0 g
2.5 g
Sugars
~
3.2 g
Fat
0.2 g
0.1 g
Sodium
4 mg
18 mg
Key takeaways
- Bamboo shoots, cooked, boiled, drained, without salt has 51% fewer calories (12 kcal vs 25 kcal).
- Bamboo shoots, cooked, boiled, drained, without salt has more protein (1.5 g vs 1.3 g).
- Bamboo shoots, cooked, boiled, drained, without salt has more carbs (1.9 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.0 g).
- Cabbage, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Bamboo shoots, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calories | 12 kcal | 25 kcal |
| Protein | 1.5 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 1.9 g | 5.8 g |
| Dietary Fiber | 1.0 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 95.9 g | 92.2 g |
| Carbohydrates | Bamboo shoots, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 1.9 g | 5.8 g |
| Dietary Fiber | 1.0 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Bamboo shoots, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 17.0 mg |
| Protein & Amino Acids | Bamboo shoots, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Protein | 1.5 g | 1.3 g |
| Histidine | 25.0 mg | 22.0 mg |
| Isoleucine | 51.0 mg | 30.0 mg |
| Leucine | 82.0 mg | 41.0 mg |
| Lysine | 79.0 mg | 44.0 mg |
| Methionine | 17.0 mg | 12.0 mg |
| Phenylalanine | 53.0 mg | 32.0 mg |
| Threonine | 50.0 mg | 35.0 mg |
| Tryptophan | 16.0 mg | 11.0 mg |
| Valine | 62.0 mg | 42.0 mg |
| Alanine | 72.0 mg | 42.0 mg |
| Arginine | 57.0 mg | 75.0 mg |
| Aspartic Acid | 249.0 mg | 122.0 mg |
| Cystine | 13.0 mg | 11.0 mg |
| Glutamic Acid | 145.0 mg | 294.0 mg |
| Glycine | 51.0 mg | 30.0 mg |
| Proline | 129.0 mg | 48.0 mg |
| Serine | 75.0 mg | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Bamboo shoots, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Bamboo shoots, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Calcium | 12.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 3.0 mg | 12.0 mg |
| Phosphorus | 20.0 mg | 26.0 mg |
| Potassium | 533.0 mg | 170.0 mg |
| Sodium | 4.0 mg | 18.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Bamboo shoots, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Bamboo shoots, cooked, boiled, drained, without salt | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, cooked, boiled, drained, without salt or Cabbage, raw?
Bamboo shoots, cooked, boiled, drained, without salt has fewer calories: 12 kcal for Bamboo shoots, cooked, boiled, drained, without salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Bamboo shoots, cooked, boiled, drained, without salt or Cabbage, raw?
Bamboo shoots, cooked, boiled, drained, without salt has more protein: 1.5 g for Bamboo shoots, cooked, boiled, drained, without salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Bamboo shoots, cooked, boiled, drained, without salt or Cabbage, raw?
Cabbage, raw has more fiber: 1.0 g for Bamboo shoots, cooked, boiled, drained, without salt vs 2.5 g for Cabbage, raw per 100 g.
Is Bamboo shoots, cooked, boiled, drained, without salt or Cabbage, raw healthier?
Bamboo shoots, cooked, boiled, drained, without salt is lower in calories, and Bamboo shoots, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.