Bamboo shoots, cooked, boiled, drained, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Bamboo shoots, cooked, boiled, drained, without salt
12 kcal
Oil, olive, salad or cooking
883 kcal
Calories
12 kcal
883 kcal
Protein
1.5 g
0.0 g
Carbs
1.9 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
4 mg
2 mg
Key takeaways
- Bamboo shoots, cooked, boiled, drained, without salt has 99% fewer calories (12 kcal vs 883 kcal).
- Bamboo shoots, cooked, boiled, drained, without salt has more protein (1.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 1.9 g).
- Bamboo shoots, cooked, boiled, drained, without salt has more fiber (1.0 g vs 0.0 g).
- Bamboo shoots, cooked, boiled, drained, without salt has more fat (0.2 g vs 100.0 g).
| Macronutrients | Bamboo shoots, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 12 kcal | 883 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 95.9 g | 0.0 g |
| Carbohydrates | Bamboo shoots, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 1.9 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Bamboo shoots, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Bamboo shoots, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Histidine | 25.0 mg | 0.0 mg |
| Isoleucine | 51.0 mg | 0.0 mg |
| Leucine | 82.0 mg | 0.0 mg |
| Lysine | 79.0 mg | 0.0 mg |
| Methionine | 17.0 mg | 0.0 mg |
| Phenylalanine | 53.0 mg | 0.0 mg |
| Threonine | 50.0 mg | 0.0 mg |
| Tryptophan | 16.0 mg | 0.0 mg |
| Valine | 62.0 mg | 0.0 mg |
| Alanine | 72.0 mg | 0.0 mg |
| Arginine | 57.0 mg | 0.0 mg |
| Aspartic Acid | 249.0 mg | 0.0 mg |
| Cystine | 13.0 mg | 0.0 mg |
| Glutamic Acid | 145.0 mg | 0.0 mg |
| Glycine | 51.0 mg | 0.0 mg |
| Proline | 129.0 mg | 0.0 mg |
| Serine | 75.0 mg | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Bamboo shoots, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Bamboo shoots, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 12.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 3.0 mg | 0.0 mg |
| Phosphorus | 20.0 mg | 0.0 mg |
| Potassium | 533.0 mg | 1.0 mg |
| Sodium | 4.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Bamboo shoots, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Bamboo shoots, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Bamboo shoots, cooked, boiled, drained, without salt has fewer calories: 12 kcal for Bamboo shoots, cooked, boiled, drained, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Bamboo shoots, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Bamboo shoots, cooked, boiled, drained, without salt has more protein: 1.5 g for Bamboo shoots, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Bamboo shoots, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Bamboo shoots, cooked, boiled, drained, without salt has more fiber: 1.0 g for Bamboo shoots, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Bamboo shoots, cooked, boiled, drained, without salt or Oil, olive, salad or cooking healthier?
Bamboo shoots, cooked, boiled, drained, without salt is lower in calories, and Bamboo shoots, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.