Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
19 kcal
Pumpkin leaves, raw
19 kcal
Calories
19 kcal
19 kcal
Protein
0.8 g
3.2 g
Carbs
4.3 g
2.3 g
Fiber
2.0 g
~
Sugars
2.0 g
~
Fat
0.2 g
0.4 g
Sodium
242 mg
11 mg
Key takeaways
- Pumpkin leaves, raw has more protein (3.2 g vs 0.8 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 4.3 g).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more fat (0.2 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 242 mg).
| Macronutrients | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Calories | 19 kcal | 19 kcal |
| Protein | 0.8 g | 3.2 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Water | 94.0 g | 92.9 g |
| Carbohydrates | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | ~ | 0.2 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 12.0 mg |
| Omega-6 Fatty Acids | ~ | 10.0 mg |
| Protein & Amino Acids | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Protein | 0.8 g | 3.2 g |
| Histidine | ~ | 50.0 mg |
| Isoleucine | ~ | 156.0 mg |
| Leucine | ~ | 318.0 mg |
| Lysine | ~ | 200.0 mg |
| Methionine | ~ | 54.0 mg |
| Phenylalanine | ~ | 171.0 mg |
| Threonine | ~ | 156.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 181.0 mg |
| Arginine | ~ | 217.0 mg |
| Cystine | ~ | 32.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 97.0 mcg |
| Vitamin C | 33.0 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 51.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 10.8 mg | ~ |
| Minerals | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 9.0 mg | 39.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 16.0 mg | 38.0 mg |
| Phosphorus | 36.0 mg | 104.0 mg |
| Potassium | 319.0 mg | 436.0 mg |
| Sodium | 242.0 mg | 11.0 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pumpkin leaves, raw |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.2 g |
Frequently asked questions
Which has more protein, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 0.8 g for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Pumpkin leaves, raw healthier?
Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.