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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Melon balls, frozen

Nutrition comparison per 100 g.

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 kcal Melon balls, frozen 33 kcal
Calories
19 kcal 33 kcal
Protein
0.8 g 0.8 g
Carbs
4.3 g 7.9 g
Fiber
2.0 g 0.7 g
Sugars
2.0 g ~
Fat
0.2 g 0.3 g
Sodium
242 mg 31 mg

Key takeaways

  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 43% fewer calories (19 kcal vs 33 kcal).
  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more carbs (4.3 g vs 7.9 g).
  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more fiber (2.0 g vs 0.7 g).
  • Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more fat (0.2 g vs 0.3 g).
  • Melon balls, frozen has more sodium (31 mg vs 242 mg).
MacronutrientsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltMelon balls, frozen
Calories 19 kcal 33 kcal
Protein 0.8 g 0.8 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 4.3 g 7.9 g
Dietary Fiber 2.0 g 0.7 g
Total Sugars 2.0 g ~
Water 94.0 g 90.3 g
CarbohydratesBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltMelon balls, frozen
Total Carbohydrate 4.3 g 7.9 g
Dietary Fiber 2.0 g 0.7 g
Total Sugars 2.0 g ~
Fats & Fatty AcidsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltMelon balls, frozen
Total Fat 0.2 g 0.3 g
Saturated Fat ~ 0.1 g
Monounsaturated Fat ~ 0.0 g
Polyunsaturated Fat ~ 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids ~ 56.0 mg
Omega-6 Fatty Acids ~ 42.0 mg
Protein & Amino AcidsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltMelon balls, frozen
Protein 0.8 g 0.8 g
VitaminsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltMelon balls, frozen
Vitamin A (RAE) 6.0 mcg 89.0 mcg
Vitamin C 33.0 mg 6.2 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 4.8 mcg ~
Thiamin (B1) 0.1 mg 0.2 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 0.3 mg 0.6 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 51.0 mcg 26.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.2 mg
Choline 10.8 mg ~
MineralsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltMelon balls, frozen
Calcium 9.0 mg 10.0 mg
Iron 0.4 mg 0.3 mg
Magnesium 16.0 mg 14.0 mg
Phosphorus 36.0 mg 12.0 mg
Potassium 319.0 mg 280.0 mg
Sodium 242.0 mg 31.0 mg
Zinc 0.8 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.1 mg 0.0 mg
Selenium 0.2 mcg ~
SterolsBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltMelon balls, frozen
Cholesterol 0.0 mg 0.0 mg
OtherBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltMelon balls, frozen
Alcohol ~ 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.7 g 0.7 g

Frequently asked questions

Which has fewer calories, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Melon balls, frozen?

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has fewer calories: 19 kcal for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs 33 kcal for Melon balls, frozen per 100 g.

Which has more fiber, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Melon balls, frozen?

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more fiber: 2.0 g for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs 0.7 g for Melon balls, frozen per 100 g.

Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Melon balls, frozen healthier?

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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