Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
19 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Key takeaways
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 6% fewer calories (19 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.8 g).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more carbs (4.3 g vs 4.4 g).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more fiber (2.0 g vs 1.1 g).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more sugars (2.0 g vs 2.0 g).
| Macronutrients | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 19 kcal | 20 kcal |
| Protein | 0.8 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 4.3 g | 4.4 g |
| Dietary Fiber | 2.0 g | 1.1 g |
| Total Sugars | 2.0 g | 2.0 g |
| Water | 94.0 g | 93.9 g |
| Carbohydrates | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 4.3 g | 4.4 g |
| Dietary Fiber | 2.0 g | 1.1 g |
| Total Sugars | 2.0 g | 2.0 g |
| Fats & Fatty Acids | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.8 g | 1.2 g |
| Vitamins | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 33.0 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 4.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 10.8 mg | ~ |
| Minerals | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 9.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 16.0 mg | 14.0 mg |
| Phosphorus | 36.0 mg | 32.0 mg |
| Potassium | 319.0 mg | 139.0 mg |
| Sodium | 242.0 mg | 3.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has fewer calories: 19 kcal for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.8 g for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more fiber: 2.0 g for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw healthier?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.