Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
19 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
19 kcal
122 kcal
Protein
0.8 g
0.4 g
Carbs
4.3 g
33.7 g
Fiber
2.0 g
1.1 g
Sugars
2.0 g
26.7 g
Fat
0.2 g
0.3 g
Sodium
242 mg
18 mg
Key takeaways
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has 85% fewer calories (19 kcal vs 122 kcal).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more protein (0.8 g vs 0.4 g).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more carbs (4.3 g vs 33.7 g).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more fiber (2.0 g vs 1.1 g).
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more sugars (2.0 g vs 26.7 g).
| Macronutrients | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 19 kcal | 122 kcal |
| Protein | 0.8 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 4.3 g | 33.7 g |
| Dietary Fiber | 2.0 g | 1.1 g |
| Total Sugars | 2.0 g | 26.7 g |
| Water | 94.0 g | 65.3 g |
| Carbohydrates | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 33.7 g |
| Dietary Fiber | 2.0 g | 1.1 g |
| Total Sugars | 2.0 g | 26.7 g |
| Fats & Fatty Acids | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.8 g | 0.4 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 12.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | ~ | 15.0 mg |
| Methionine | ~ | 3.0 mg |
| Phenylalanine | ~ | 10.0 mg |
| Threonine | ~ | 10.0 mg |
| Tryptophan | ~ | 3.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | ~ | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | ~ | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | ~ | 6.0 mg |
| Vitamins | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 56.0 mcg |
| Vitamin C | 33.0 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 4.8 mcg | 76.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 10.8 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 9.0 mg | 4.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 16.0 mg | 4.0 mg |
| Phosphorus | 36.0 mg | 12.0 mg |
| Potassium | 319.0 mg | 32.0 mg |
| Sodium | 242.0 mg | 18.0 mg |
| Zinc | 0.8 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has fewer calories: 19 kcal for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more protein: 0.8 g for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has more fiber: 2.0 g for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is lower in calories, and Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.