Baking chocolate, unsweetened, liquid vs Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Nutrition comparison per 100 g.
Baking chocolate, unsweetened, liquid
472 kcal
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83 kcal
Calories
472 kcal
83 kcal
Protein
12.1 g
3.2 g
Carbs
36.2 g
10.3 g
Fiber
18.1 g
0.8 g
Sugars
0.0 g
9.5 g
Fat
47.7 g
3.4 g
Sodium
12 mg
60 mg
Key takeaways
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 82% fewer calories (83 kcal vs 472 kcal).
- Baking chocolate, unsweetened, liquid has more protein (12.1 g vs 3.2 g).
- Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has more carbs (10.3 g vs 36.2 g).
- Baking chocolate, unsweetened, liquid has more fiber (18.1 g vs 0.8 g).
- Baking chocolate, unsweetened, liquid has more sugars (0.0 g vs 9.5 g).
| Macronutrients | Baking chocolate, unsweetened, liquid | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calories | 472 kcal | 83 kcal |
| Protein | 12.1 g | 3.2 g |
| Total Fat | 47.7 g | 3.4 g |
| Total Carbohydrate | 36.2 g | 10.3 g |
| Dietary Fiber | 18.1 g | 0.8 g |
| Total Sugars | 0.0 g | 9.5 g |
| Water | 0.9 g | 82.3 g |
| Carbohydrates | Baking chocolate, unsweetened, liquid | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Carbohydrate | 36.2 g | 10.3 g |
| Dietary Fiber | 18.1 g | 0.8 g |
| Total Sugars | 0.0 g | 9.5 g |
| Fats & Fatty Acids | Baking chocolate, unsweetened, liquid | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Total Fat | 47.7 g | 3.4 g |
| Saturated Fat | 25.3 g | 2.1 g |
| Monounsaturated Fat | 9.2 g | 1.0 g |
| Polyunsaturated Fat | 10.7 g | 0.1 g |
| Omega-3 Fatty Acids | 600.0 mg | 46.0 mg |
| Omega-6 Fatty Acids | 10,100.0 mg | 78.0 mg |
| Protein & Amino Acids | Baking chocolate, unsweetened, liquid | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Protein | 12.1 g | 3.2 g |
| Histidine | 210.0 mg | 96.0 mg |
| Isoleucine | 471.0 mg | 164.0 mg |
| Leucine | 737.0 mg | 300.0 mg |
| Lysine | 609.0 mg | 265.0 mg |
| Methionine | 125.0 mg | 83.0 mg |
| Phenylalanine | 584.0 mg | 164.0 mg |
| Threonine | 481.0 mg | 135.0 mg |
| Tryptophan | 182.0 mg | 41.0 mg |
| Valine | 730.0 mg | 208.0 mg |
| Alanine | 561.0 mg | 107.0 mg |
| Arginine | 689.0 mg | 91.0 mg |
| Aspartic Acid | 1,211.0 mg | 271.0 mg |
| Cystine | 148.0 mg | 19.0 mg |
| Glutamic Acid | 1,828.0 mg | 712.0 mg |
| Glycine | 545.0 mg | 63.0 mg |
| Proline | 520.0 mg | 313.0 mg |
| Serine | 525.0 mg | 191.0 mg |
| Tyrosine | 456.0 mg | 160.0 mg |
| Vitamins | Baking chocolate, unsweetened, liquid | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 27.0 mcg |
| Vitamin C | 0.0 mg | 0.9 mg |
| Vitamin D | ~ | 1.3 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 17.0 mg |
| Minerals | Baking chocolate, unsweetened, liquid | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Calcium | 54.0 mg | 112.0 mg |
| Iron | 4.2 mg | 0.2 mg |
| Magnesium | 265.0 mg | 13.0 mg |
| Phosphorus | 340.0 mg | 101.0 mg |
| Potassium | 1,166.0 mg | 167.0 mg |
| Sodium | 12.0 mg | 60.0 mg |
| Zinc | 3.7 mg | 0.4 mg |
| Copper | 1.9 mg | 0.1 mg |
| Manganese | 1.7 mg | 0.1 mg |
| Selenium | 7.9 mcg | 1.9 mcg |
| Fluoride | ~ | 5.2 mcg |
| Sterols | Baking chocolate, unsweetened, liquid | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Cholesterol | 0.0 mg | 12.0 mg |
| Other | Baking chocolate, unsweetened, liquid | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 47.0 mg | 2.0 mg |
| Theobromine | 1,597.0 mg | 23.0 mg |
| Ash | 3.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Baking chocolate, unsweetened, liquid or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has fewer calories: 472 kcal for Baking chocolate, unsweetened, liquid vs 83 kcal for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more protein, Baking chocolate, unsweetened, liquid or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Baking chocolate, unsweetened, liquid has more protein: 12.1 g for Baking chocolate, unsweetened, liquid vs 3.2 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Which has more fiber, Baking chocolate, unsweetened, liquid or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Baking chocolate, unsweetened, liquid has more fiber: 18.1 g for Baking chocolate, unsweetened, liquid vs 0.8 g for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100 g.
Is Baking chocolate, unsweetened, liquid or Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D healthier?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is lower in calories, and Baking chocolate, unsweetened, liquid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.